031426, Saturday

Vitals: 

Weight: 230.1

BP and Pulse: 128/83, 78

Reported Sleep: 7:11

Yesterday's Steps: 6,520

Journal Entry

Come Follow Me 

031326, Friday

Vitals: 

Weight: 229.7

BP and Pulse: 126/80, 71

Reported Sleep: 5:24

Yesterday's Steps: 3,732

Journal Entry

Come Follow Me 

Genesis 41: 38 And Pharaoh said unto his servants, Can we find such a one as this is, a man in whom the Spirit of God is?

"Joseph was able to interpret the Pharaoh’s dream. The Pharaoh, being so impressed, made Joseph one of his servants. Again the Lord was with Joseph. Soon Joseph rose to a position of being second to the Pharaoh in all the land of Egypt. There was something special that distinguished Joseph from all the other servants. Pharaoh remarked what made Joseph different from all of the others when he said, “Can we find such a one as this is, a man in whom the Spirit of God is?”

You will notice in each situation in which Joseph found himself that the Lord was with him. It was easy to recognize the special spirit in him because of the way he lived and heeded the voice of the Lord to direct him."

Elder L. Tom Perry, Apostle 

031226, Thursday

Vitals: 

Weight: 229.7

BP and Pulse: 116/69, 74 

Reported Sleep: 7:17

Yesterday's Steps: 2,443

Journal Entry

Come Follow Me 

Genesis 39: 12 And she caught him by his garment, saying, Lie with me: and he left his garment in her hand, and fled, and got him out.

"We learn a great lesson from Joseph. When he was presented with a temptation, he immediately separated himself from even the appearance of evil. All of us have events in our lives which find us in challenging situations.

When we are confronted with that which is evil and degrading—whether it be the wrong kind of music, a television program, or Internet sites which place us in the wrong environment—how strengthening it is to remember the story of Joseph: “And [he] fled, and got him out.” He removed himself from the temptation."

Elder L. Tom Perry, Apostle 

031126, Wednesday

Vitals: 

Weight: 229.4

BP and Pulse: 134/75, 79

Reported Sleep: 5:29

Yesterday's Steps: 3,765

Journal Entry

Come Follow Me 

Genesis 39: 9 There is none greater in this house than I; neither hath he kept back any thing from me but thee, because thou art his wife: how then can I do this great wickedness, and sin against God?

"What are we doing today to engraven in our souls the gospel principles that will uphold us in times of adversity?

For example, what did Joseph who was sold into Egypt plant in his soul to reply, “How then can I do this great wickedness, and sin against God?” when avoiding pressure from Potiphar’s wife to break the law of chastity?...

What [Joseph] did was allow the Spirit to write gospel principles in [his soul]. This writing doesn’t happen overnight. Profoundly exposing our souls to the principles of righteousness will make a difference in our preparation for spiritual quakes. This exposure can be enhanced by pondering and by cutting off bad influences."

Elder Walte4 F. González of The Presidency of The Seventy 

031026, Tuesday

Vitals: 

Weight: 230.1

BP and Pulse: 127/82, 78

Reported Sleep: 5:47

Yesterday's Steps: 7,106

Journal Entry

Come Follow Me 

Genesis 39: 2 And the Lord was with Joseph, and he was a prosperous man; and he was in the house of his master the Egyptian.

3 And his master saw that the Lord was with him, and that the Lord made all that he did to prosper in his hand.

To give what you have been denied is a powerful part of divine healing possible through faith in Jesus Christ. To live in such a way that you give, as Isaiah has said, beauty for the ashes of your life is an act of faith that follows the supreme example of a Savior who suffered all that He might succor all.

Joseph of Egypt lived a life with ashes. He was hated by his brethren, betrayed, sold into slavery, wrongly imprisoned, and forgotten by someone who had promised to help. Yet he trusted in the Lord. “The Lord was with Joseph” and consecrated his trials to his own blessing and growth—and to the saving of his family and all Egypt. 

...Through the Savior, Joseph’s life became “beauty for ashes.”

Sister Kristen M. Yee, Second Counselor, Relief Society General Presidency 

030926, Monday

Vitals: 

Weight: 229.7

BP and Pulse: 124/78, 88

Reported Sleep: 5:54

Yesterday's Steps: 2,571

Journal Entry

Come Follow Me 

Genesis 37: 23 And it came to pass, when Joseph was come unto his brethren, that they stript Joseph out of his coat, his coat of many colours that was on him;

24 And they took him, and cast him into a pit: and the pit was empty, there was no water in it.

"Young Joseph, the son of Jacob, was thrown into a pit, sold into slavery, betrayed, and abandoned. Joseph must have wondered if God had forgotten him. God had something unimaginable in mind for Joseph. He used this period of trial to strengthen Joseph’s character and put him in a position to save his family."

Elder Dieter F. Uchtdorf, Apostle 

030826, Sunday

Vitals: 

Weight: 230.3

BP and Pulse: 127/71, 85

Reported Sleep: 3:24

Yesterday's Steps: 4,152

Journal Entry

Come Follow Me 

Genesis 33: 3 And he passed over before them, and bowed himself to the ground seven times, until he came near to his brother.

4 And Esau ran to meet him, and embraced him, and fell on his neck, and kissed him: and they wept.

"Surely each of us could cite an endless array of old scars and sorrows and painful memories that this very moment still corrode the peace in someone’s heart or family or neighborhood. Whether we have caused that pain or been the recipient of the pain, those wounds need to be healed so that life can be as rewarding as God intended it to be. Like the food in your refrigerator that your grandchildren carefully check in your behalf, those old grievances have long since exceeded their expiration date. Please don’t give precious space in your soul to them any longer. As Prospero said to the regretful Alonso in The Tempest, “Let us not burden our remembrance with a heaviness that’s gone.”

Elder Jeffrey R. Holland, Apostle, October 2018 General Conference