Wednesday, January 7, 2026

010726, Wednesday


Daily Vitals: Wt. 229.9

GMI: 6.9,   Steps (previous day): 5,044

BP: 115/67Pulse: 76, Reported Sleep: 6:17

Journal Entry

One of the many things I've enjoyed recently is Kevin's relationship with his new stepson, Phoenix. In some ways it reminds me of my dad and how he used to, among many other things, take me fishing but more importantly just spend time with me. I don't want to get into any of the negativity that comes with broken marriage but Phoenix has a new stepdad who clearly cares for him and that's only good. And good for Kevin as well.

Cathy and I both served in the Bishops Storehouse yesterday and enjoyed being together with our friends there.

Come Follow Me 

Moses 1: 33 And worlds without number have I created; and I also created them for mine own purpose; and by the Son I created them, which is mine Only Begotten.

"A few weeks ago, on a cold, dark winter’s night, my wife, Barbara, and I looked in awe up at the sky. The millions of stars seemed exceptionally bright and beautiful. I then turned to the Pearl of Great Price and read again with wonder what the Lord God said to Moses: “And worlds without number have I created; and I also created them for mine own purpose; and by the Son I created them, which is mine Only Begotten.”  
In our day the Hubble deep-space telescope has confirmed the magnitude of what Moses saw. Hubble scientists say the Milky Way galaxy, of which our earth and sun are just a tiny part, is estimated to be only one of over 200 billion similar galaxies. For me it is difficult to comprehend, impossible to fathom, so large and so vast are God’s creations."

Elder M. Russell Ballard, Apostle 

Tuesday, January 6, 2026

010626, Tuesday


Daily Vitals: Wt. 231.2

GMI: 6.9,   Steps (previous day): 7,022

BP: 109/69, Pulse: 84, Reported Sleep: 7:47

Journal Entry

Yesterday was another good Monday. We went for a drive up to Heber. It was a blizzard on the way up and then the sun came out and was a beautiful drive home.

We got a couple of treats for Diane and Bill Harvey, our next door neighbors. She had a terrible fall a couple of weeks ago and suffered some disabling injuries that we hope she will recover week from. She is pretty much bedridden for now and Bill takes good care of her. They are about our age and we are blessed to have them as neighbors. We've gibe through things like that where Cathy has taken good care of me and I of her. We are blessed to have each other. One of the advantages of living here in Utah is having neighbors who are also in the church. 

Come Follow Me 

Moses 1: 12 And it came to pass that when Moses had said these words, behold, Satan came tempting him, saying: Moses, son of man, worship me.

13 And it came to pass that Moses looked upon Satan and said: Who art thou? For behold, I am a son of God, in the similitude of his Only Begotten; and where is thy glory, that I should worship thee?

"[A]fter Moses was left alone, he felt weak because he was no longer in the presence of God. That is when Satan came to tempt him. Can you see a pattern here? The first thing he said was, “Moses, son of man, worship me.” 

In this context, Satan’s request to worship him may have been only a distraction. A significant temptation for Moses in that moment of weakness was to become confused and believe that he was only a “son of man,” rather than a child of God.

“And it came to pass that Moses looked upon Satan and said: Who art thou? For behold, I am a son of God, in the similitude of his Only Begotten.” Fortunately, Moses was not confused and did not allow himself to become distracted. He had learned the lesson of who he really was.

Elder Reubén V. Alliaud of The Seventy

Monday, January 5, 2026

010526, Monday

 

Daily Vitals: Wt. 232.5

GMI: 6.9,   Steps (previous day): 1,758

BP: 117/67 Pulse: 84, Reported Sleep: 6:34

Journal Entry

We enjoyed a pretty restful day.Sacrament meeting at 0900 is going to be just fine.

Come Follow Me 

Moses 1: 10 And it came to pass that it was for the space of many hours before Moses did again receive his natural strength like unto man; and he said unto himself: Now, for this cause I know that man is nothing, which thing I never had supposed.

"Since knees often bend long before minds, holding back this “part” deprives God’s work of some of mankind’s very best intellects. Far better to be meek like Moses, who learned things he “never had supposed”. Yet, sadly, brothers and sisters, in the subtle interplay of agency and identity, there is so much hesitation. The surrender of the mind is actually a victory, because it then introduces us to God’s stretching and “higher” ways!"

Elder Neal A. Maxwell, Apostle 

Sunday, January 4, 2026

010426, Sunday

 

Daily Vitals: Wt. 231.7

GMI: 6.9,   Steps (previous day): 6,288

BP: 134/80, Pulse: 65, Reported Sleep: 6:17

Journal Entry

This has been a great holiday season this year. 

Kevin and Becky came to visit at Christmas and we very much enjoyed having them here. Kevin is a terrific son, husband, father and stepfather and I am just as proud as I can be to be His father. I don't have the ability to write the details but they are plentiful and he is doing great things, especially with his new step children.

Jake has been awesome as well. He is very willing to come over to our home whenever we need his help with anything. He and Meredith and their four children dropped in on my birthday and wished me a happy birthday. We had a very nice visit. He has technical skills that he uses to help us with our phones, ipads, TV and any other devices that I have trouble keeping up with. I'm really glad we moved here and have his presence to help us as we age.

Adam has started communicating with me in a very loving way. He sent me a very nice email on my birthday that I actually copied into this journal. I am planning on being more involved with him than previously and I truly believe that the future goddess well.

And Cathy... Words can't describe what she means to me and has meant to me over the years. Later this year we will celebrate our 50th wedding anniversary. She has demonstrated over and over her love for me. She is the epitome of a great homemaker, wife, mother, grandmother and step grandmother. Our whole family is blessed to have her.

Come Follow Me 

"Tonight, and tomorrow night, you might pray and ponder, asking the questions: Did God send a message that was just for me? Did I see His hand in my life or the lives of my children? I will do that. And then I will find a way to preserve that memory for the day that I, and those that I love, will need to remember how much God loves us and how much we need Him. I testify that He loves us and blesses us, more than most of us have yet recognized. I know that is true, and it brings me joy to remember Him. In the name of Jesus Christ, amen."

President Henry B. Eyring 

Today's come Follow me lesson urged us to record what God has done for us each day. I have recorded many things that have been great in my life in this journal but have failed to point out how all of the good things represent God's blessings to me on a constant basis. I shall try to make sure I do that in the future but let me here say that I do recognize God's presence in my life and the constant guidance I receive from Him and His angels.

2 Nephi 29: 11 For I command all men, both in the east and in the west, and in the north, and in the south, and in the islands of the sea, that they shall write the words which I speak unto them; for out of the books which shall be written I will judge the world, every man according to their works, according to that which is written.

12 For behold, I shall speak unto the Jews and they shall write it; and I shall also speak unto the Nephites and they shall write it; and I shall also speak unto the other tribes of the house of Israel, which I have led away, and they shall write it; and I shall also speak unto all nations of the earth and they shall write it.

"The Lord not only manifests Himself to all nations; He also commands that they write His words...

We conclude from this that the Lord will eventually cause the inspired teachings He has given to His children in various nations to be brought forth for the benefit of all people...

Truly, the gospel is for all men everywhere—every nation, every people. All are invited."

President Dallin H. Oaks, Apostle 


Saturday, January 3, 2026

010326, Saturday


Daily Vitals: Wt. 232.3

GMI: 6.9,   Steps (previous day): 6,700

BP: 119/69, Pulse: 72, Reported Sleep: 6:24

Journal Entry

Friday, January 2, 2026

010226, Friday. 80th Birthday, letter from Adam


Daily Vitals: Wt. 231.4

GMI: 6.9,   Steps (previous day): 8,408

BP: 116/72, Pulse: 78, Reported Sleep: 7:00

Journal Entry

Sometimes it's hard to accept that I'm now 80 years old. Most often I don't feel old but more and more I'm reminded that I am. These are times when I have difficulty with balance and feel unsteady on my feet. But once I get going, I do pretty well. I truly feel that I'm among the healthiest 80 year old men still living and I don't feel that I'm approaching the end of my mortal existence though I suppose I am. I think I will make it to at least 90 but time will tell.

My sister, Beth, is older than I and she's buying breakfast for me today at First Watch, one of our favorite eating establishments that opened near here in Pleasant Grove recently. We will be joined by Craig, her son and therefore my nephew, but for the past few decades he's been more like a "younger" brother to me. I'd say "little" brother because he is smaller than I but other than that I don't consider him to be "little" at all. I truly think calling him my "younger" brother is closer to being accurate. 

I'm starting my day at the temple with an Initiatory session at 0615, so I need to get going 

Come Follow Me - Old Testament

1 Nephi 13:23 And he said: Behold it proceedeth out of the mouth of a Jew. And I, Nephi, beheld it; and he said unto me: The book that thou beholdest is a record of the Jews, which contains the covenants of the Lord, which he hath made unto the house of Israel; and it also containeth many of the prophecies of the holy prophets; and it is a record like unto the engravings which are upon the plates of brass, save there are not so many; nevertheless, they contain the covenants of the Lord, which he hath made unto the house of Israel; wherefore, they are of great worth unto the Gentiles.

"The first part of the Book of Mormon, which was written during the Old Testament period, clearly demonstrates the role of covenants in the Israelite history and worship. Nephi was told that the Israelite writings of that period were “a record of the Jews, which contains the covenants of the Lord, which he hath made unto the house of Israel.” The books of Nephi make frequent reference to the Abrahamic covenant and to Israel as “the covenant people of the Lord.”

President Dallin H. Oaks, Apostle 

Got a nice letter from Adam:

Dad,

Happy 80th birthday! I hope I can live as long, healthy, and accomplished a life as you have.

Since email is your preferred way to connect, I’m sending this note instead of calling. I want you to know how deeply I love and appreciate you. I often speak about you to others, especially about the incredible blessings I’ve received simply by being your son.

It’s hard to rank those blessings, but if I had to, I’d say the greatest was growing up in a home where my dad truly loved my mom. That love gave me a stable foundation from which everything else in my life has flowed. I still remember how, when you came home from work, you would routinely go to Mom first, give her a hug and a kiss. That simple act may have been the greatest sermon you ever preached.

You modeled for me what a man should be: you worked extremely hard, took pride in your work, and provided faithfully for your family. You gave me a wonderful temperamental template—firm in discipline yet kind and patient, slow to anger.

You created a home where family prayer, scripture study, and church attendance were the norm. It was a safe place where I could develop my own testimony. My first independent witness of the gospel came as a young teenager, reading the Book of Mormon quietly in my room—a room that felt like a sanctuary from the world, a room you provided.

You made education a priority. I remember learning numbers and letters before preschool, growing up surrounded by books, and playing dictionary games as a family. Both you and Mom clearly loved learning, and I caught that same passion. My early exposure to the King James language of the scriptures gave me confidence that I could understand anything I read when I started school.

All of my best qualities—my love of the gospel, my fierce devotion to my wife, my pride in my profession, my lifelong pursuit of learning, my patient demeanor—I can trace directly back to you.

I’m also grateful for my health and strong body. (I’d make a joke about bad knees here, but at 46 I’m still running several miles most days and playing basketball regularly, with only the latter causing any real trouble—so I can’t even complain.)

I owe you a tremendous debt for the life I’ve been able to live. I’ve tried to make it one of meaning and purpose: devoted to the Savior, serving faithfully wherever I’ve been called (currently in my second stint as Elders Quorum president, after branch presidencies and other callings—my favorite being seminary teacher, which I’ve done three times). I serve regularly in the temple and volunteer in my community. I’ve been joyfully married for nearly 25 years, and being a devoted husband has brought me profound happiness. Professionally, I graduated magna cum laude from one of the nation’s top public universities, earned my juris doctor from an excellent law school, became a licensed California attorney, and rose to Commander in the U.S. Navy—now serving as a military judge. As an Iraq War veteran with multiple warship deployments, I’ve always strived to serve with honor and distinction.

I share all of this only to say: you deserve credit for every good thing I’ve ever done and will yet do. Thank you for everything I am.

I love you, Dad. I hope you have a wonderful birthday.

Love,

Adam


Thursday, January 1, 2026

010126, Thursday


Daily Vitals: Wt. 229.9

GMI: 6.9,   Steps (previous day): 6,901

BP: 128/78, Pulse: 80, Reported Sleep: 6:05

Journal Entry