083026, Sunday

Weight: 232.3

BP and Pulse: 120/77, 72

GMI: 7.1, Glucose level Three day Average: 154 (76 Daily Average)

CGM: 123 (0410)

Reported Sleep: 7:12

Yesterday's Steps: 9,121

Journal Entry:

Come Follow Me:

Psalm 85: 8 I will hear what God the Lord will speak: for he will speak peace unto his people, and to his saints: but let them not turn again to folly. 

"Obedience brings blessings here and now. Jesus said, “If ye know these things, happy are ye if ye do them.” Happiness and peace are found when we are in harmony with ourselves, with God, and with our fellowmen.

Through obedience we build spiritual strength that sustains us during times of adversity."

President Barbara W. Winder, Relief Society General President, October 1985

"Once we bind ourselves to our Savior through covenant, only we can sever the tie. Jesus never will. As we remain tightly bound to Him, He is bound to us. We can expect His power to bless us with strength and joy even when we are experiencing a steep stretch of life. But if we turn away, we have no such promise."

Elder Brian J. Holmes of The Seventy, April 2026

082926, Saturday

Weight: 235.4

BP and Pulse: 122/69, 73

GMI: 7.1, Glucose level Three day Average: 162

CGM: 

Reported Sleep: 5:45

Yesterday's Steps: 5,075

Journal Entry:

Come Follow Me:

Psalm 71: 1 In thee, O Lord, do I put my trust: let me never be put to confusion.

"The voices and pressures of the world are engaging and numerous. But too many voices are deceptive, seductive, and can pull us off the covenant path. To avoid the inevitable heartbreak that follows, I plead with you today to counter the lure of the world by making time for the Lord in your life—each and every day.

If most of the information you get comes from social or other media, your ability to hear the whisperings of the Spirit will be diminished. If you are not also seeking the Lord through daily prayer and gospel study, you leave yourself vulnerable to philosophies that may be intriguing but are not true. Even Saints who are otherwise faithful can be derailed by the steady beat of Babylon’s band."

President Russell M. Nelson, Apostle 

082826, Friday

 Weight: 231.4

BP and Pulse: 123/75, 74

GMI: 7.1, Glucose level Three day Average: 159

CGM: 127 (0440)

Reported Sleep: 6:10

Yesterday's Steps: 6,420

Journal Entry:

Come Follow Me:

082726, Thursday

Weight: 231.7

BP and Pulse: 123/74, 69

GMI: 7.1, Glucose level Three day Average: 159

CGM: 127 (0440)

Reported Sleep: 6:46

Yesterday's Steps: 12,150

Journal Entry:

Come Follow Me:

Psalm 66: 10 For thou, O God, hast proved us: thou hast tried us, as silver is tried.

"He who authored the plan of salvation described the very purpose of our mortal probation using the words prove, examine, and try in ancient and modern scripture. “And we will prove them herewith, to see if they will do all things whatsoever the Lord their God shall command them.”...I pray that we as individuals and families are learning the valuable lessons that only challenging experiences can teach us. I also hope that all of us will more fully acknowledge the “greatness of God” and the truth that “he shall consecrate [our] afflictions for [our] gain.”

Elder David A. Bednar, Apostle 

082626, Wednesday

Weight: 231.9

BP and Pulse: 127/77, 70

GMI: 7.1, Glucose level Three day Average: 158

CGM: 144 (0440)

Reported Sleep: 6:10

Yesterday's Steps: 3,528

Journal Entry:

Come Follow Me:

Psalm 62: 6 He only is my rock and my salvation: he is my defence; I shall not be moved.

7 In God is my salvation and my glory: the rock of my strength, and my refuge, is in God.

8 Trust in him at all times; ye people, pour out your heart before him: God is a refuge for us. Selah.

"To anyone burdened, lost, confused: You do not have to do this alone. Through the Atonement of Christ and His ordinances, you can be yoked or bound to Him. He will lovingly provide the strength and healing you need to face the journey ahead. He is the refuge from our storms still."

Elder Alan T. Phillips of The Seventy, October 2023

"The hard things in our lives should come as no surprise once we have entered the strait and narrow path. Jesus Christ learned “obedience by the things which he suffered.” As we follow Him, especially in our difficult times, we can grow to become more like Him."

Elder Isaac K. Morrison of The Seventy, October 2022

082526, Tuesday

 Weight: 233.2

BP and Pulse: 124/76, 79

GMI: 7.1, Glucose level Three day Average: 157

CGM: 151 (0430)

Reported Sleep: 6:57

Yesterday's Steps: 12,522

Journal Entry:

Come Follow Me:

Psalm 51: 10 Create in me a clean heart, O God; and renew a right spirit within me.

11 Cast me not away from thy presence; and take not thy holy spirit from me.

12 Restore unto me the joy of thy salvation; and uphold me with thy free spirit.

"Through the Atonement of Christ and by obedience to the laws and ordinances of the gospel, we undergo this ultimate operation, this spiritual change of heart. As a result of our transgressions, our spiritual hearts have become diseased and hardened, making us subject to spiritual death and separation from our Heavenly Father. The Lord explained the operation that we all need: “A new heart also will I give you, and a new spirit will I put within you: and I will take away the stony heart out of your flesh, and I will give you an heart of flesh.”

Elder Dale G. Renlund, Apostle 

082426, Monday

Weight: 232.5

BP and Pulse: 110/69, 69

GMI: 7.2, Glucose level Three day Average: 161

CGM: 147 (0420)

Reported Sleep: 5:39

Yesterday's Steps: 4,230

Journal Entry:

Come Follow Me:

Psalm 51: 1 Have mercy upon me, O God, according to thy lovingkindness: according unto the multitude of thy tender mercies blot out my transgressions.

2 Wash me throughly from mine iniquity, and cleanse me from my sin.

3 For I acknowledge my transgressions: and my sin is ever before me.

"I will forever be grateful to my Savior that I can change and be cleansed. He has my heart, and I hope to do whatever He would have me do and become.

Repenting allows us to feel God’s love and to know and love Him in ways we would never otherwise know…There is such relief and hope in knowing that we can try again—that, as Elder David A. Bednar taught, we can receive an ongoing remission of our sins through the sanctifying power of the Holy Ghost as we truly and sincerely repent.

The redeeming power of Jesus Christ is one of the greatest promised blessings of our covenants…

...Jesus Christ...holds the power of redemption and resurrection. He has made possible immortality for all and eternal life for those who choose Him. I know that through His atoning sacrifice, we can repent and truly be cleansed and redeemed."

Sister Kristen M. Yee, Second Counselor, Relief Society General Presidency