Monday, March 31, 2025

033125, Monday

Daily Vitals: Weight: 227.0, GMI6.9, Steps (previous day) 9,467

Journal Entry

Quiet day. After church I went for a neighborhood walk. The weather was pretty good. Cool but very bearable.

Come Follow Me 

D&C 29:5 Lift up your hearts and be glad, for I am in your midst, and am your advocate with the Father; and it is his good will to give you the kingdom.

"When we are grateful to God in our circumstances, we can experience gentle peace in the midst of tribulation. In grief, we can still lift up our hearts in praise. In pain, we can glory in Christ’s Atonement. In the cold of bitter sorrow, we can experience the closeness and warmth of heaven’s embrace.
We sometimes think that being grateful is what we do after our problems are solved, but how terribly shortsighted that is. How much of life do we miss by waiting to see the rainbow before thanking God that there is rain?
Being grateful in times of distress does not mean that we are pleased with our circumstances. It does mean that through the eyes of faith we look beyond our present-day challenges.
This is not a gratitude of the lips but of the soul. It is a gratitude that heals the heart and expands the mind."

President Dieter F. Uchtdorf, April 2014

Sunday, March 30, 2025

033025, Sunday

Daily Vitals: Weight: 227.9, GMI6.8,  Steps (previous day) 9,037

Journal Entry

I enjoyed serving in the temple yesterday as a substitute on the first shift for Mike Farr. It was pretty busy but not as busy as I thought it would be. Perhaps spring break at schools combined with vacation trips... I just don't know. But it was good to be working in the temple.

We walked at University Place then had lunch in Springville. 

Come Follow Me 

D&C28:13 For all things must be done in order, and by common consent in the church, by the prayer of faith.

"Do not listen to those who have not been ordained and/or set apart to their Church calling and are not acknowledged by common consent of the members of the Church.
Be aware of organizations, groups, or individuals claiming secret answers to doctrinal questions that they say today’s apostles and prophets do not have or understand."

 Elder M. Russell Ballard, October 2017

Elder M. Russell Ballard

Of the Quorum of the Twelve Apostles

Saturday, March 29, 2025

032925, Saturday

Daily Vitals: Weight: 228.8, GMI6.8,  Steps (previous day) 3,316

Journal Entry

I am about to go to the temple to substitute for my friend, Mike Farr. 0600-1000. Looking forward to it.

Come Follow Me 

D&C 28:11 And again, thou shalt take thy brother, Hiram Page, between him and thee alone, and tell him that those things which he hath written from that stone are not of me and that Satan deceiveth him;

12 For, behold, these things have not been appointed unto him, neither shall anything be appointed unto any of this church contrary to the church covenants.

"…[S]ome have claimed higher spiritual gifts or authority outside the established priesthood authority of the Church. They say that they believe in the principles and ordinances of the gospel and accept the President of the Church as the legal administrator thereof, but claim they have a higher order which the President does not have. This is often done to justify an activity which is not in accordance with the doctrines of the Church. There can be no higher order, however, because the President of the Church both holds and exercises all of the keys of the kingdom of God on earth. The Lord has said of the President of the Church “that none else shall be appointed [to receive commandments and revelations] except it be through him."

President James E. Faust, Second Counselor in the First Presidency, April 1996

Second Counselor in the First Presidency

President James E.Second Counselor in the First Presidency P James E. FaustSecond Counselor in the First Presidencypp Faust

President James E. Faust

Second Counselor in the First Presidency Second Counselor in the First Presidency

Friday, March 28, 2025

032825, Friday

Daily Vitals: Weight: 228.8, GMI6.8,  Steps (previous day) 8,299

Journal Entry

I had purchased a new lamp for our front porch yesterday. Installing it proved pretty difficult. It required lining up three electrical sockets plus two screw holes and I just couldn’t get it done. I was somewhat discouraged and re-read the instructions and went to the web site but nothing helped. I contacted Jake and gave him the details. He said he would look at things and come over this morning at 1000 which he did. Then, much to my gratitude and in answer to my prayers, he was able to get it installed.

The actual light can be modified to show different colors by simply tapping a button. I put it on green just for this photo but will normally have it on standard white. 

Come Follow Me 

D&C 27:15 Wherefore, lift up your hearts and rejoice, and gird up your loins, and take upon you my whole armor, that ye may be able to withstand the evil day, having done all, that ye may be able to stand.

16 Stand, therefore, having your loins girt about with truth, having on the breastplate of righteousness, and your feet shod with the preparation of the gospel of peace, which I have sent mine angels to commit unto you;

17 Taking the shield of faith wherewith ye shall be able to quench all the fiery darts of the wicked;

18 And take the helmet of salvation, and the sword of my Spirit, which I will pour out upon you, and my word which I reveal unto you, and be agreed as touching all things whatsoever ye ask of me, and be faithful until I come, and ye shall be caught up, that where I am ye shall be also. Amen.

“…[I]f we are faithful…this armor will be given to us as a gift from God. We need this armor!

…[Y]our [parents] and [grandparents] never faced the temptations that you face on a regular basis. You are living in the last days. If your [parents] wanted to get in trouble, [they] had to go searching for it. Not anymore! Today temptation finds you! Please remember that! Satan desires to have you, and “sin lieth at the door.” How will you resist his aggressive tactics? Put on the whole armor of God.”

Elder Robert D. Hales

Of the Quorum of the Twelve Apostles

April 2013

Thursday, March 27, 2025

032775, Thursday

Daily Vitals: Weight: 229., GMI6.8,  Steps (previous day) 8,148

Journal Entry

It was a beautiful day yesterday. After serving in the temple Cathy fixed me a wonderful lunch then we went to Aubergine Kitchen and each got a tasty Nicecream Sundae. Then we drove up to Rock Canyon Park and got a nice walk in.

Come Follow Me 

D&C 27:12 And also with Peter, and James, and John, whom I have sent unto you, by whom I have ordained you and confirmed you to be apostles, and especial witnesses of my name, and bear the keys of your ministry and of the same things which I revealed unto them;

13 Unto whom I have committed the keys of my kingdom, and a dispensation of the gospel for the last times; and for the fulness of times, in the which I will gather together in one all things, both which are in heaven, and which are on earth;

"The events describing the return of the priesthood are remarkable in that they conform precisely with the biblical pattern of priesthood restoration in earlier dispensations…

In order for them to receive the keys, Matthew records that Jesus took “Peter, James, and John … up into an high mountain” where He “was transfigured before them” and Moses and Elias “appeared unto them.” Shortly after this event, the Savior declared that the Apostles now had the keys to direct the ministry. The Prophet Joseph Smith states that “the Savior, Moses, and Elias, gave the keys to Peter, James and John, on the mount, when they were transfigured before him.”

The pattern of priesthood restoration described by Matthew is the same pattern followed in our dispensation." 

Merrill J. Bateman of The Presidency of The SeventyMerrill J. Bateman

Of the Presidency of the Seventy Elder Merrill J. Bateman

Of the Presidency of the Seventy


Wednesday, March 26, 2025

032625, Wednesday

Daily Vitals: Weight: 228.6, GMI6.8,  Steps (previous day) 9,059

Journal Entry

Served at the Bishops Storehouse yesterday. A great way to serve others and Cathy serves with me. We work with great people and help people in need. Doesn't get better than that.

Angelica, our housekeeper, did another good job cleaning our house. She comes every other Tuesday. A great help to us.

Come Follow Me 

D&C 27:9 And also Elijah, unto whom I have committed the keys of the power of turning the hearts of the fathers to the children, and the hearts of the children to the fathers, that the whole earth may not be smitten with a curse;

"Elijah the prophet, who restored, through the Prophet Joseph Smith, keys pertaining to the restoration of the priesthood and the “great work to be done in the temples of the Lord.”

…How can the promises made to the fathers be planted in the hearts of the children? How can the hearts of the children be turned to their fathers? This can happen only when we understand our identity and roles in this work and remain worthy and prepared to enter the temple and act on behalf of those who have gone before."

Elaine S. Dalton, Second Counselor, Young Women's General Presidency, October 2004

This was a great talk and should be reviewed often.

ElaineWe Did This for You

Elaine Elaine

We Did This for You

Second Counselor in the Young Women General Presidency S. Dalton

Second Counselor in the Young Women General Presidency S. Dalton

Second Counselor in the Young Women General Presidency

Tuesday, March 25, 2025

032525, Tuesday

Daily Vitals: Weight: 229.9, GMI: 6.9, Steps (previous day) 8,762

Journal Entry

Got the tires rotated on our Prius. We bought the tires at Costco and they will rotate them every 6,000 miles for free. 

We walked at University Place while the tires were being rotated. The shopping center is across a pretty big parking lot from Costco and the weather was good so...

Beth and Karen came over yesterday afternoon and we played Rummikub and had tacos from Smoked Tacos. 

Come Follow Me 

D&C 27:5 Behold, this is wisdom in me; wherefore, marvel not, for the hour cometh that I will drink of the fruit of the vine with you on the earth, and with Moroni, whom I have sent unto you to reveal the Book of Mormon, containing the fulness of my everlasting gospel, to whom I have committed the keys of the record of the stick of Ephraim;

6 And also with Elias, to whom I have committed the keys of bringing to pass the restoration of all things spoken by the mouth of all the holy prophets since the world began, concerning the last days;

"Other heavenly messengers conveyed specific keys of the priesthood. Moroni held keys of the Book of Mormon. Moses brought keys of the gathering of Israel and the leading of the ten tribes. Elias conveyed keys of the restoration of all things, including the Abrahamic covenant. And Elijah conferred keys of the sealing authority.

…Priesthood keys…are intangible and invisible. They “switch on” the authority of the priesthood. Some keys even convey power to bind in heaven as well as on earth." 

 Elder Russell M. Nelson of The Quorum of the Twelve Apostles

Elder Russell M. Nelson

Of the Quorum of the Twelve Apos

Monday, March 24, 2025

032425, Monday

Daily Vitals: Weight: 231.0, GMI7.0, Steps (previous day) 7,771

Journal Entry

Yesterday was a nice quiet Sabbath day. We went to Sacrament meeting, RS and Elders Quorum then came home and took a neighborhood walk. The weather was beautiful finally.

Today we get our tires rotated at Costco then who knows?

Come Follow Me 

D&C 27:2 For, behold, I say unto you, that it mattereth not what ye shall eat or what ye shall drink when ye partake of the sacrament, if it so be that ye do it with an eye single to my glory—remembering unto the Father my body which was laid down for you, and my blood which was shed for the remission of your sins.

"…I plead with all members of the Church, young and old, to attend sacrament meeting each Sabbath day and to partake of the sacrament with the repentant attitude described as “a broken heart and a contrite spirit.” I pray that we will do so with the reverence and worship of our Savior that will signify a serious covenant to “always remember him.”

…I pray that we will also partake of the sacrament with the submissive manner that will help us accept and serve in Church callings in order to comply with our solemn covenant to take his name and his work upon us."

Elder Dallin H. Oaks, Apostle, October 1996

 Have His Spirit”

I have chosen to speak about the relationship between our partaking of the sacrament and our enjoying the blessings available from the gift of the Holy Ghost.

In modern revelation the Lord commanded, “That thou mayest more fully keep thyself unspotted from the world, thou shalt go to the house of prayer and offer up thy sacraments upon my holy day” (D&C 59:9). As we partake of the sacrament each week, we ponder the Atonement of the Lord Jesus Christ and we reaffirm and renew the covenants we made when we were baptized. These acts of worship and commitment are described in the revealed prayer the priest offers upon the bread. As stated in that prayer, we partake of the bread “in remembrance of the body” of our Savior, and by doing so we witness to God, the Eternal Father, “that [we] are willing to take upon [us] the name of [his] Son, and always remember him and keep his commandments which he has given [us]” (D&C 20:77).

After we were baptized, hands were laid upon our heads and we were given the gift of the Holy Ghost. When we consciously and sincerely renew our baptismal covenants as we partake of the sacrament, we renew our qualification for the promise “that [we] may always have his Spirit to be with [us]” (D&C 20:77).

We cannot overstate the importance of that promise. President Wilford Woodruff called the gift of the Holy Ghost the greatest gift we can receive in mortality (see The Discourses of Wilford Woodruff, ed. G. Homer Durham [1990], 5). Unfortunately, the great value of that gift and the important conditions for its fulfillment are not well understood. Nephi prophesied that in the last days churches would be built up that would “teach with their learning, and deny the Holy Ghost, which giveth utterance” (2 Ne. 28:4). He also pronounced “wo” upon “him that hearkeneth unto the precepts of men, and denieth the power of God, and the gift of the Holy Ghost!” (2 Ne. 28:26).

The Bible tells us that when the Savior gave His final instructions to His disciples, He promised that He would send them “the Comforter” (John 16:7). Earlier He had taught them the mission of this Comforter, who is otherwise referred to as the Holy Ghost, the Holy Spirit, the Spirit of the Lord, or simply the Spirit. That Comforter dwells in us (see John 14:17). He teaches us all things and brings all things to our remembrance (see John 14:26). He guides us into truth and shows us things to come (see John 16:13). He testifies of the Son (see John 15:261 Cor. 12:3). The Bible also teaches that the Savior and His servants will baptize with the Holy Ghost and with fire (see Matt. 3:11Mark 1:8John 1:33Acts 1:5). I will speak of the meaning of that teaching later.

The Bible’s teachings about the Holy Ghost are reaffirmed and elaborated in the Book of Mormon and in modern revelations. The Holy Ghost is the means by which God inspires and reveals His will to His children (see, for example, D&C 8:2–3). The Holy Ghost bears record of the Father and of the Son (see 3 Ne. 28:11D&C 20:2742:17). He enlightens our minds and fills us with joy (see D&C 11:13). By the power of the Holy Ghost we may know the truth of all things (see Moro. 10:5). By His power we may have the mysteries of God unfolded to us (see 1 Ne. 10:19), all things which are expedient (see D&C 18:1839:6). The Holy Ghost shows us what we should do (see 2 Ne. 32:5). We teach the gospel as we are directed by the Holy Ghost, which carries our words into the hearts of those we teach (see 2 Ne. 33:1).

Latter-day scriptures also teach that the remission of sins, which is made possible by the Atonement, comes “by baptism, and by fire, yea, even the Holy Ghost” (D&C 19:31; see also 2 Ne. 31:17). Thus, the Risen Lord pleaded with the Nephites to repent and come unto Him and be baptized “that ye may be sanctified by the reception of the Holy Ghost, that ye may stand spotless before me at the last day” (3 Ne. 27:20).

The gift of the Holy Ghost is so important to our faith that a prophet gave it unique emphasis in a conversation with the president of the United States. Joseph Smith had journeyed to Washington to seek help in recovering compensation for injuries and losses the Saints had suffered in the Missouri persecutions. In his meeting with the president, Joseph was asked how this Church differed from the other religions of the day. The Prophet replied that “we differed in mode of baptism, and the gift of the Holy Ghost by the laying on of hands” (History of the Church, 4:42). He later explained that this answer was given because “all other considerations were contained in the gift of the Holy Ghost” (History of the Church, 4:42).

In highlighting the gift of the Holy Ghost as a distinguishing characteristic of our faith, we need to understand the important differences between (1) the Light of Christ, (2) a manifestation of the Holy Ghost, and (3) the gift of the Holy Ghost.

The Light of Christ, which is sometimes called the Spirit of Christ or the Spirit of God, “giveth light to every man that cometh into the world” (D&C 84:46). This is the light “which is in all things, which giveth life to all things” (D&C 88:13). The prophet Mormon taught that “the Spirit of Christ is given to every man, that he may know good from evil” (Moro. 7:16; see also Moro. 7:192 Ne. 2:5Hel. 14:31). Elder Lorenzo Snow spoke of this light when he said, “Everybody has the Spirit of God” (in Journal of Discourses, 14:304). The Light of Christ enlightens and gives understanding to all men (see D&C 88:11).

In contrast, a manifestation of the Holy Ghost is more focused. This manifestation is given to acquaint sincere seekers with the truth about the Lord and His gospel. For example, the prophet Moroni promises that when we study the Book of Mormon and seek to know whether it is true, sincerely and with real intent, God will “manifest the truth of it unto [us], by the power of the Holy Ghost” (Moro. 10:4). Moroni also records this promise from the Risen Lord: “He that believeth these things which I have spoken, him will I visit with the manifestations of my Spirit, and he shall know and bear record. For because of my Spirit he shall know that these things are true” (Ether 4:11).

These manifestations are available to everyone. The Book of Mormon declares that the Savior “manifesteth himself unto all those who believe in him, by the power of the Holy Ghost; yea, unto every nation, kindred, tongue, and people” (2 Ne. 26:13).

To repeat, the Light of Christ is given to all men and women that they may know good from evil; manifestations of the Holy Ghost are given to lead sincere seekers to gospel truths that will persuade them to repentance and baptism.

The gift of the Holy Ghost is more comprehensive. The Prophet Joseph Smith explained: “There is a difference between the Holy Ghost and the gift of the Holy Ghost. Cornelius received the Holy Ghost before he was baptized, which was the convincing power of God unto him of the truth of the Gospel, but he could not receive the gift of the Holy Ghost until after he was baptized. Had he not taken this sign or ordinance upon him, the Holy Ghost which convinced him of the truth of God, would have left him” (Teachings of the Prophet Joseph Smith, sel. Joseph Fielding Smith [1976], 199; emphasis added).

The gift of the Holy Ghost includes the right to constant companionship, that we may “always have his Spirit to be with [us]” (D&C 20:77).

A newly baptized member told me what she felt when she received that gift. This was a faithful Christian woman who had spent her life in service to others. She knew and loved the Lord, and she had felt the manifestations of His Spirit. When she received the added light of the restored gospel, she was baptized and the elders placed their hands upon her head and gave her the gift of the Holy Ghost. She recalled, “I felt the influence of the Holy Ghost settle upon me with greater intensity than I had ever felt before. He was like an old friend who had guided me in the past but now had come to stay.”

For faithful members of the Church of Jesus Christ, the companionship of the Holy Spirit should be so familiar that we must use care not to take it for granted. For example, that good feeling you have felt during the messages and music of this conference is a confirming witness of the Spirit, available to faithful members on a continuing basis. A member once asked me why he felt so good about the talks and music in a sacrament meeting, while a guest he had invited that day apparently experienced no such feeling. This is but one illustration of the contrast between one who has the gift of the Holy Ghost and is in tune with His promptings and one who has not, or is not.

If we are practicing our faith and seeking the companionship of the Holy Spirit, His presence can be felt in our hearts and in our homes. A family having daily family prayers and seeking to keep the commandments of God and honor His name and speak lovingly to one another will have a spiritual feeling in their home that will be discernible to all who enter it. I know this because I have felt the presence or absence of that feeling in many LDS homes.

It is important to remember that the illumination and revelation that come to an individual as a result of the gift of the Holy Ghost do not come suddenly or without seeking. President Spencer W. Kimball taught that the Holy Ghost “comes a little at a time as you merit it. And as your life is in harmony, you gradually receive the Holy Ghost in a great measure” (The Teachings of Spencer W. Kimball, ed. Edward L. Kimball [1982], 114).

The blessings available through the gift of the Holy Ghost are conditioned upon worthiness. “The Spirit of the Lord doth not dwell in unholy temples” (Hel. 4:24; see also Mosiah 2:36–371 Cor. 3:16–17). Even though we have a right to His constant companionship, the Spirit of the Lord will dwell with us only when we keep the commandments. He will withdraw when we offend Him by profanity, uncleanliness, disobedience, rebellion, or other serious sins.

Worthy men and women who have the gift of the Holy Ghost can be edified and guided by inspiration and revelation. The Lord has declared that “the mysteries of his kingdom … are only to be seen and understood by the power of the Holy Spirit, which God bestows on those who love him, and purify themselves before him” (D&C 76:114, 116).

A few years ago I met with a prospective mission president and his wife to discuss their availability for service. I asked whether their responsibilities to aged parents would preclude their service at that time. This sister was the only daughter of a wonderful mother, then about 80, whom she visited and helped each week. Though somewhat dependent physically, this mother was strong spiritually. She had served four missions and 15 years as a temple worker. Because she was in tune with the Spirit, she had a remarkable experience. Several months before this interview she told her daughter that the Spirit had whispered that her daughter’s husband would be called as a mission president. So advised, the mother had prepared herself for the needed separation and assured her daughter, long in advance of my assignment for the exploratory interview, that she would “not be a hindrance” to their service.

The need to keep our personal temple clean in order to have the companionship and guidance of the Holy Ghost explains the importance of the commandment to partake of the sacrament on the Sabbath.

In partaking of the sacrament, we can renew the effects of our baptism. When we desire a remission of our sins through the Atonement of our Savior, we are commanded to repent and come to Him with a broken heart and a contrite spirit (see 3 Ne. 9:2012:19Moro. 6:2D&C 20:37). In the waters of baptism we witness to the Lord that we have repented of our sins and are willing to take His name upon us and serve Him to the end (see D&C 20:37). The effects are described by Nephi: “For the gate by which ye should enter is repentance and baptism by water; and then cometh a remission of your sins by fire and by the Holy Ghost” (2 Ne. 31:17; see also Moro. 6:4). That last promise is fulfilled as a result of our receiving the gift of the Holy Ghost.

The renewal of our covenants by partaking of the sacrament should also be preceded by repentance, so we come to that sacred ordinance with a broken heart and a contrite spirit (see 2 Ne. 2:73 Ne. 12:19D&C 59:8). Then, as we renew our baptismal covenants and affirm that we will “always remember him” (D&C 20:77), the Lord will renew the promised remission of our sins, under the conditions and at the time He chooses. One of the primary purposes and effects of this renewal of covenants and cleansing from sin is “that [we] may always have his Spirit to be with [us]” (D&C 20:77).

My brothers and sisters, I solemnly witness to you that these doctrines and principles are true. In view of these truths, I plead with all members of the Church, young and old, to attend sacrament meeting each Sabbath day and to partake of the sacrament with the repentant attitude described as “a broken heart and a contrite spirit” (3 Ne. 9:20). I pray that we will do so with the reverence and worship of our Savior that will signify a serious covenant to “always remember him” (D&C 20:77). The Savior himself has said that we should partake “with an eye single to my glory—remembering unto the Father my body which was laid down for you, and my blood which was shed for the remission of your sins” (D&C 27:2).

I pray that we will also partake of the sacrament with the submissive manner that will help us accept and serve in Church callings in order to comply with our solemn covenant to take His name and His work upon us. I also plead for us to comply with our solemn covenant to keep His commandments.

To those brothers and sisters who may have allowed themselves to become lax in this vital renewal of the covenants of the sacrament, I plead in words of the First Presidency that you “come back and feast at the table of the Lord, and taste again the sweet and satisfying fruits of fellowship with the saints” (“An Invitation to Come Back,” Church News, 22 Dec. 1985, 3). Let us qualify ourselves for our Savior’s promise that by partaking of the sacrament we will “be filled” (3 Ne. 20:8; see also 3 Ne. 18:9), which means that we will be “filled with the Spirit” (3 Ne. 20:9). That Spirit—the Holy Ghost—is our comforter, our direction finder, our communicator, our interpreter, our witness, and our purifier—our infallible guide and sanctifier for our mortal journey toward eternal life.

Any who may have thought it a small thing to partake of the sacrament should remember the Lord’s declaration that the foundation of a great work is laid by small things, for “out of small things proceedeth that which is great” (D&C 64:33). Out of the seemingly small act of consciously and reverently renewing our baptismal covenants comes a renewal of the blessings of baptism by water and by the Spirit, that we may always have His Spirit to be with us. In this way all of us will be guided, and in this way all of us can be cleansed. That we may qualify for these precious blessings is my humble prayer, in the name of Jesus Christ, amen.


Elder Dallin H. Oaks

Of the Quorum of the Twelve Apostles


Elder Dallin H. Oaks

Of the Quorum of the Twelve Apostles


Elder Dallin H. Oaks

Of the Quorum of the Twelve Apostles