070126, Wednesday

Weight: 231.2

BP and Pulse: 115/72, 76

GMI: 7.2, Glucose level:142 @ 0400, Three day Average: 162

Finger Prick:

Reported Sleep: 5:01

Yesterday's Steps: 3,305

Journal Entry:

Come Follow Me:

1 Kings 17:12 And she said, As the Lord thy God liveth, I have not a cake, but an handful of meal in a barrel, and a little oil in a cruse: and, behold, I am gathering two sticks, that I may go in and dress it for me and my son, that we may eat it, and die.

13 And Elijah said unto her, Fear not; go and do as thou hast said: but make me thereof a little cake first, and bring it unto me, and after make for thee and for thy son.

14 For thus saith the Lord God of Israel, The barrel of meal shall not waste, neither shall the cruse of oil fail, until the day that the Lord sendeth rain upon the earth.

"It is interesting that Elijah is not told to go to Zarephath until the widow and her son are at the point of death. It is at this extreme moment—facing starvation—that her faith will be tested…

Now doesn’t that sound selfish, asking not just for the first piece, but possibly the only piece? Didn’t our parents teach us to let other people go first and especially for a gentleman to let a lady go first, let alone a starving widow? Her choice—does she eat, or does she sacrifice her last meal and hasten death?…[C]ould she sacrifice the food meant for her starving son?

Elijah understood…that blessings come after the trial of our faith. He wasn’t being selfish…Elijah was there to give, not to take…

One reason the Lord illustrates doctrines with the most extreme circumstances is to eliminate excuses. If the Lord expects even the poorest widow to pay her mite, where does that leave all others who find that it is not convenient or easy to sacrifice?"

Elder Lynn G. Robbins of The Seventy, April  2005

063026, Tuesday

Weight: 231.4

BP and Pulse: 115/78, 74

GMI: 7.1, Glucose level:148 @ 0430, Three day Average: 167

Finger Prick:

Reported Sleep: 7:23 (88)

Yesterday's Steps: 5,851

Journal Entry:

In the Come Follow Me lessons for today, what I'm getting is that today, as well as in Old Testament and Book of Mormon times, there are and were many people attempting to put their own spin on the teachings of the Lord. Some of it is good and some not so good. We need to be careful to stick to what we know are the teachings of our Heavenly Father and we get those with the help of the Holy Ghost from the leaders of today's church exclusively. 

Be careful!

Come Follow Me:

1 Kings 17:5 So he went and did according unto the word of the Lord: for he went and dwelt by the brook Cherith, that is before Jordan.

6 And the ravens brought him bread and flesh in the morning, and bread and flesh in the evening; and he drank of the brook.

7 And it came to pass after a while, that the brook dried up, because there had been no rain in the land.

"Even when we do what is right, the circumstances in our life can change from good to bad, from happiness to sadness. God answers our prayers according to His infinite mercy and love and in His own time.

The brook where Elijah drank water dried up…

Circumstances change.

When circumstances change from good and positive to bad and negative, we can still be happy because happiness does not depend on the circumstances but on our attitude toward the circumstances. President Nelson said, “The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.”

We can sit back and wait for circumstances to change on their own, or we can look for and bring about new circumstances."

Elder Hugo Montoya of The Seventy, October 2022

Mosiah 26:15 Blessed art thou, Alma, and blessed are they who were baptized in the waters of Mormon. Thou art blessed because of thy exceeding faith in the words alone of my servant Abinadi.

16 And blessed are they because of their exceeding faith in the words alone which thou hast spoken unto them.

062926, Monday

Weight: 232.1

BP and Pulse: 122/77, 71

GMI: 7.1, Glucose level:155 @ 0400, Three day Average: 173

Finger Prick:159

Reported Sleep: 5:56 (65)

Yesterday's Steps: 8,431

Journal Entry:

Come Follow Me:

1 Kings 12: 28 Whereupon the king took counsel, and made two calves of gold, and said unto them, It is too much for you to go up to Jerusalem: behold thy gods, O Israel, which brought thee up out of the land of Egypt.

"Jeroboam’s plan to rule the kingdom involved a mixture of good and evil. He established Shechem as the nation’s capital, a city of great religious significance to his people. But sadly he introduced satanic rituals into their worship.

Jeroboam convinced himself that some of God’s commandments were not applicable to him. As a result of his actions, all of his descendants were slain, and because of the heathen practices he had introduced into their sacred ordinances, the ten tribes of Israel were eventually driven from their inheritance.

...[O]ur partial or selective compliance with God’s laws will fail to bring the full blessings of obedience."

Elder Bruce A. Carlson of The Seventy, April 2010

062826, Sunday

Weight: 230.3

BP and Pulse: 129/84, 71

GMI: 7.0, Glucose level:149 @ 0410, Three day Average: 167

Finger Prick:

Reported Sleep: 6:11 (75)

Yesterday's Steps: 6,103

Journal Entry:

Come Follow Me:

1 Kings 11:9 And the Lord was angry with Solomon, because his heart was turned from the Lord God of Israel, which had appeared unto him twice,

10 And had commanded him concerning this thing, that he should not go after other gods: but he kept not that which the Lord commanded.

"Are we serving priorities or gods ahead of the God we profess to worship? Have we forgotten to follow the Savior who taught that if we love Him, we will keep His commandments? If so, our priorities have been turned upside down by the spiritual apathy and undisciplined appetites so common in our day."

Elder Dallin H. Oaks, Apostle 

062726, Saturday, New Name insights

Weight: 231.0

BP and Pulse: 115/75, 73

GMI: 7.0, Glucose level:173, Three day Average: 158

Finger Prick:

Reported Sleep: 7:22 (87)

Yesterday's Steps: 5,860

Journal Entry:

I was able to serve in Initiatories for the first part of my time in the temple. Then I closed with a half hour of Veil training. During that time, as with many other times, I have pondered the "New Name" we received during each of our Endowment ceremonies. As with many other parts of Heavenly Fathers plan, there are things I don't understand yet but I'm sure I will at some future time. In the mean time I remember mine and Cathy's. And that's what's important for now.

Ponder the following:

“The scriptures proclaim that the Savior’s atoning sacrifice was for those who “believe on his name.” Alma taught that Jesus Christ, the Son, the Only Begotten of the Father, would come “to take away the sins of the world, yea, the sins of every man who steadfastly believeth on his name.” (Alma 5:48; 9:27; 11:40; Hel. 14:2.) In the words of King Benjamin, “Whosoever doeth this shall be found at the right hand of God, for he shall know the name by which he is called; for he shall be called by the name of Christ.” (Mosiah 5:9.)

Thus, those who exercise faith in the sacred name of Jesus Christ and repent of their sins and enter into his covenant and keep his commandments (see Mosiah 5:8) can lay claim on the atoning sacrifice of Jesus Christ. Those who do so will be called by his name at the last day.”

Dallin H. Oaks, Apostle, April 1985, "Taking Upon Us the Name of Jesus Christ"

Come Follow Me 

1 Kings 8:56 Blessed be the Lord, that hath given rest unto his people Israel, according to all that he promised: there hath not failed one word of all his good promise, which he promised by the hand of Moses his servant.

"Brothers and sisters, I testify that God hears every prayer we offer and responds to each of them according to the path He has outlined for our perfection. I recognize that at roughly the same time so many were praying for the restoration of my health, an equal number—including me—were praying for the restoration of my wife’s health. I testify that both of those prayers were heard and answered by a divinely compassionate Heavenly Father, even if the prayers for Pat were not answered the way I asked. It is for reasons known only to God why prayers are answered differently than we hope—but I promise you they are heard and they are answered according to His unfailing love and cosmic timetable."

President Jeffrey R. Holland, Apostle 

062626, Friday

Weight: 232.3

BP and Pulse: 115/77, 75

GMI: 6.9, Glucose level:167, Three day Average: 148

Finger Prick:

Reported Sleep: 5:54 (69)

Yesterday's Steps: 3,835

Journal Entry:

Serving in the temple today starting at 0500.

Come Follow Me 

1 Kings 8:10 And it came to pass, when the priests were come out of the holy place, that the cloud filled the house of the Lord,

11 So that the priests could not stand to minister because of the cloud: for the glory of the Lord had filled the house of the Lord.

"On the outside of our temples, we place the words “Holiness to the Lord.” I know for myself that those words are true. The temple is a holy place where revelation comes to us easily if our hearts are open to it and we are worthy of it."

President Henry B. Eyring, Apostle 

062526, Thursday

Weight: 232.5

BP and Pulse: 110/68 (86

GMI: 6.9, Glucose level: 122 @ 0440, Three day Average: 149

Finger Prick:

Reported Sleep: 7:35 (85)

Yesterday's Steps: 4,356

Journal Entry:

Come Follow Me 

1 Kings 3:12 Behold, I have done according to thy words: lo, I have given thee a wise and an understanding heart; so that there was none like thee before thee, neither after thee shall any arise like unto thee.

13 And I have also given thee that which thou hast not asked, both riches, and honour: so that there shall not be any among the kings like unto thee all thy days.

"If you are willing to pay the price for success, good things, even great things, can happen to you, even beyond your fondest dreams and expectations!...We must recognize that our natural gifts and abilities are limited, but when augmented by inspiration and guidance of the Holy Ghost, our potential increases manyfold. You need help from a power beyond your own to do something extraordinarily useful. You...can have opportunities and receive blessings beyond your wildest dreams and expectations. Your future may not hold fame or fortune, but it can be something far more lasting and fulfilling. Remember that what we do in life echoes in eternity."

President James E. Faust, Apostle 

There is some modern research, Science of the Heart (vol. 2) 

An Overview of Research Conducted by 

the HeartMath Institute 

that indicates that in certain cases the heart can control the brain. I read some of it and it's very complex but when Heavenly Father suggests that "I have given thee a wise and an understanding heart" as is found in 1Kings 3:12, that is something to be considered seriously.