071126, Saturday

Weight: 231.7

BP and Pulse: 121/71, 78

GMI: 7.1, Glucose level:142 @ 0420,  Three day Average: 161

Finger Prick:

Reported Sleep: 5:23

Yesterday's Steps: 7,339

Journal Entry:

Come Follow Me:

2 Kings 6:15 And when the servant of the man of God was risen early, and gone forth, behold, an host compassed the city both with horses and chariots. And his servant said unto him, Alas, my master! how shall we do?

16 And he answered, Fear not: for they that be with us are more than they that be with them.

"There may be times when you, like the servant, find yourself struggling to see how God is working in your life—times when you feel under siege—when the trials of mortality bring you to your knees. Wait and trust in God and in His timing, because you can trust His heart with all of yours. But there is a second lesson here. My dear sisters and brothers, you too can pray for the Lord to open your eyes to see things you would not normally see."

Sister Michelle D. Craig, Second Counselor, Young Women General Presidency 

See also Elder Jeffrey R. Holland's General Conference address "The Ministry of Angels" October 2008

071026, Friday

Weight: 233.2

BP and Pulse:

GMI: 7.1, Glucose level:142 @ 0310, Three day Average: 161

Finger Prick:

Reported Sleep: 5:02

Yesterday's Steps: 7,486

Journal Entry:

Serving in the temple this morning.

Then getting the car repaired. Extensive wheel issues. About $650.00 worth I'm told. But it's a great car and I believe it will continue to serve us well.

Come Follow Me :

070926, Thursday

Weight: 231.4

BP and Pulse:114/70, 69

GMI: 7.1, Glucose level:137 @ 0425, Three day Average: 160

Finger Prick:

Reported Sleep: 6:35

Yesterday's Steps: 5,739

Journal Entry:

Come Follow Me :

2 Kings 5:11 But Naaman was wroth, and went away, and said, Behold, I thought, He will surely come out to me, and stand, and call on the name of the Lord his God, and strike his hand over the place, and recover the leper.

12 Are not Abana and Pharpar, rivers of Damascus, better than all the waters of Israel? may I not wash in them, and be clean? So he turned and went away in a rage.

13 And his servants came near, and spake unto him, and said, My father, if the prophet had bid thee do some great thing, wouldest thou not have done it? how much rather then, when he saith to thee, Wash, and be clean?

"Naaman washed himself in the Jordan River as directed and, as a result of his obedience, was cured of his leprosy. Obedience to the Lord’s commands, in spite of how trivial or unimportant we believe them to be, will surely bring His promised blessings."

Elder Bruce A. Carlson of The Seventy 

070826, Wednesday

Weight: 231.2

BP and Pulse: 117/71, 74

GMI: 7.1, Glucose level:145 @ 0530, Three day Average: 159

Finger Prick:

Reported Sleep: 5:59

Yesterday's Steps: 5,000

Journal Entry:

Come Follow Me :

2 Kings 4: 5 So she went from him, and shut the door upon her and upon her sons, who brought the vessels to her; and she poured out.

6 And it came to pass, when the vessels were full, that she said unto her son, Bring me yet a vessel. And he said unto her, There is not a vessel more. And the oil stayed.

7 Then she came and told the man of God. And he said, Go, sell the oil, and pay thy debt, and live thou and thy children of the rest.

“Obedience to God’s commandments is the foundation for a happy life. Surely we will be blessed with the gifts of heaven for our obedience.”

Elder Joseph B. Wirthlin, Apostle 

070726, Tuesday

Weight: 231.2

BP and Pulse: 116/75, 73

GMI: 7.1, Glucose level:142 @ 0410, Three day Average: 158

Finger Prick:

Reported Sleep: 7:03 (82)

Yesterday's Steps: 9,040

Journal Entry:

Come Follow Me :

2 Kings 2: 14 And he took the mantle of Elijah that fell from him, and smote the waters, and said, Where is the Lord God of Elijah? and when he also had smitten the waters, they parted hither and thither: and Elisha went over.

15 And when the sons of the prophets which were to view at Jericho saw him, they said, The spirit of Elijah doth rest on Elisha. And they came to meet him, and bowed themselves to the ground before him.

"Our sustaining of prophets is a personal commitment that we will do our utmost to uphold their prophetic priorities. Our sustaining is an oath-like indication that we recognize their calling as a prophet to be legitimate and binding upon us."

Elder Russell M. Nelson, Apostle 

070626, Monday

Weight: 232.3

BP and Pulse: 123/73, 74

GMI: 7.1, Glucose level:142 @ 0410, Three day Average: 157

Finger Prick:

Reported Sleep: 5:28 (58)

Yesterday's Steps: 1,696

Journal Entry:

Come Follow Me :

2 Kings 2: 9 And it came to pass, when they were gone over, that Elijah said unto Elisha, Ask what I shall do for thee, before I be taken away from thee. And Elisha said, I pray thee, let a double portion of thy spirit be upon me.

"Elijah inquired of Elisha, “Ask what I shall do for thee.” Elisha said, “I pray thee, let a double portion of thy spirit be upon me.”  He could not have asked for anything greater.

Elder Joseph Fielding Smith has written: “The Spirit of God speaking to the spirit of man has power to impart truth. … Through the Holy Ghost the truth is woven into the very fibre and sinews of the body so that it cannot be forgotten.”  

With our confirmation as Church members, the door is opened for us to pursue this heavenly endowment. This should be an urgent and lifelong quest."

Douglas L. McAllister of The Seventy

See also the following General Conference address by Elder Lawrence E. Corbridge of The Seventy, "The Way" October 2008

040526, Sunday. The Holy Ghost

Weight: 233.0

BP and Pulse: 119/76, 79

GMI: 7.1, Glucose level:147 @ 0405, Three day Average: 158

Finger Prick:

Reported Sleep: 6:46 (85)

Yesterday's Steps: 8,513

Journal Entry:

Come Follow Me :

1 Kings 19: 11 And he said, Go forth, and stand upon the mount before the Lord. And, behold, the Lord passed by, and a great and strong wind rent the mountains, and brake in pieces the rocks before the Lord; but the Lord was not in the wind: and after the wind an earthquake; but the Lord was not in the earthquake:

12 And after the earthquake a fire; but the Lord was not in the fire: and after the fire a still small voice.

"Because the Spirit is often described as a still, small voice, it is also important to have a time of quiet in our lives as well. The Lord has counseled us to “be still, and know that I am God.” If we provide a still and quiet time each day when we are not bombarded by television, computer, video games, or personal electronic devices, we allow that still, small voice an opportunity to provide personal revelation and to whisper sweet guidance, reassurance, and comfort to us."

Sister Vicki F. Matsumori, 2nd Counselor Primary General Presidency, October 2009