Wednesday, November 11, 2026

11/11/2026, Wednesday

Weight: 228.8

BP and Pulse: 129/81, 73

GMI: 6.7 Daily 3 day Average Glucose: 136

Reported Sleep: 5:36

Yesterday's Steps: 4,621

Journal Entry:

Come Follow Me:

Daniel 2:34 Thou sawest till that a stone was cut out without hands, which smote the image upon his feet that were of iron and clay, and brake them to pieces.

35 Then was the iron, the clay, the brass, the silver, and the gold, broken to pieces together, and became like the chaff of the summer threshingfloors; and the wind carried them away, that no place was found for them: and the stone that smote the image became a great mountain, and filled the whole earth.

"When Daniel interpreted the dream of Babylonian King Nebuchadnezzar, making known to the king “what shall be in the latter days,” he declared that “the God of heaven [shall] set up a kingdom, which shall never be destroyed: and the kingdom shall not be left to other people, but it shall break in pieces and consume all [other] kingdoms, and it shall stand for ever.” The Church is that prophesied latter-day kingdom, not created by man but set up by the God of heaven and rolling forth as a stone “cut out of the mountain without hands” to fill the earth.

Its destiny is to establish Zion in preparation for the return and millennial rule of Jesus Christ. Before that day, it will not be a kingdom in any political sense—as the Savior said, “My kingdom is not of this world.” Rather, it is the repository of His authority in the earth, the administrator of His holy covenants, the custodian of His temples, the protector and proclaimer of His truth, the gathering place for scattered Israel, and “a defense, and … a refuge from the storm, and from wrath when it shall be poured out without mixture upon the whole earth.”

President D. Todd Christofferson, Apostle 

Tuesday, November 10, 2026

11/10/2026, Tuesday

Weight: 226.6

BP and Pulse: 121/176, 74

GMI: 6.6 Daily 3 day Average Glucose: 129

Reported Sleep: 4:45 (73)

Yesterday's Steps: 6,423

Journal Entry:

Recently my CGM has been indicating that my blood glucose level was getting lower and lower. At first I thought that I'm just doing well but last night it got down into the 80s and I knew it was not reading correctly. I got up and used my old finger prick method and it gave results that were substantially higher. So I determined that my current CGM was giving bogus readings. The CGMs I use are designed to be good for 15 days and this one still had two more days but I decided to replace it anyway. I still had two new ones in my drawer so I went ahead and replaced it and I'm now getting accurate readings but I missed out on some sleep. Oh well. I feel good but it's early. I think/hope I'll sleep better tonight.

The new CGM is indicating a GMI of  6.6 which is really good. I'm not sure if that will continue due to the previous low readings but I hope so. We'll see.

CGM = Continuous Glucose Monitor.  GMI = Glucose Management Index 

I'm trying to get my A1C down under 7.0 and that can only be determined by a lab test but GMI is an indicator so I think my A1C is going to be at 7 or under when my next lab test occurs in a few weeks. 

This is all a result of my type 2 Diabetes which I'm dedicated to trying to keep under control.


Come Follow Me:

Daniel 2:17 Then Daniel went to his house, and made the thing known to Hananiah, Mishael, and Azariah, his companions:

18 That they would desire mercies of the God of heaven concerning this secret; that Daniel and his fellows should not perish with the rest of the wise men of Babylon.

19 Then was the secret revealed unto Daniel in a night vision. Then Daniel blessed the God of heaven.

"Daniel, the young boy from a conquered nation—who had been bullied and persecuted for believing in his strange religion—went before the king and revealed to him the dream and its interpretation.

From that day on, as a direct result of his faithfulness to God, Daniel became a trusted counselor to the king, renowned for his wisdom in all of Babylon.

The boy who believed and lived his faith had become a man of God. A prophet. A prince of righteousness.

…[A]re we like Daniel?

Do we stand loyal to God?

Do we practice what we preach, or are we Sunday Christians only?

Do our daily actions reflect clearly what we claim to believe?

Do we help “the poor and the needy, the sick and the afflicted”?

Do we just talk the talk, or do we enthusiastically walk the walk?"

President Dieter F. Uchtdorf, Apostle 

Monday, November 9, 2026

11/09/2026, Monday

Weight: 227.9

BP and Pulse: 117/78, 76

GMI: 6.7  Daily 3 day Average Glucose: 140

Reported Sleep: 5:57

Yesterday's Steps: 2,495

Journal Entry:


Come Follow Me:

Daniel 1:17 As for these four children, God gave them knowledge and skill in all learning and wisdom: and Daniel had understanding in all visions and dreams.

"Let us clearly understand the pressures that the four young men were under. They had been carried away as captives by a conquering power and were in the household of a king who held the power of life or death over them. And yet Daniel and his brothers refused to do that which they believed to be wrong, however much the Babylonian culture believed it to be right. And for that fidelity and courage, the Lord blessed them and “gave them knowledge and skill in all learning and wisdom.” 

Seduced by our culture, we often hardly recognize our idolatry, as our strings are pulled by that which is popular in the Babylonian world…

We do not need to adopt the standards, the mores, and the morals of Babylon. We can create Zion in the midst of Babylon. We can have our own standards for music and literature and dance and film and language. We can have our own standards for dress and deportment, for politeness and respect. We can live in accordance with the Lord’s moral laws. We can limit how much of Babylon we allow into our homes by the media of communication.

We can live as a Zion people, if we wish to. Will it be hard? Of course it will, for the waves of Babylonian culture crash incessantly against our shores. Will it take courage? Of course it will."

Elder David R. Stone of The Seventy, April 2006

Sunday, November 8, 2026

11/08/2026, Sunday

 Weight: 228.3

BP and Pulse: 110/70, 75

GMI: 6.8  Daily 3 day Average Glucose: 147

Reported Sleep: 5:57

Yesterday's Steps: 9,210

Journal Entry:


Come Follow Me:

Ezekiel 47:8 Then said he unto me, These waters issue out toward the east country, and go down into the desert, and go into the sea: which being brought forth into the sea, the waters shall be healed.

9 And it shall come to pass, that every thing that liveth, which moveth, whithersoever the rivers shall come, shall live: and there shall be a very great multitude of fish, because these waters shall come thither: for they shall be healed; and every thing shall live whither the river cometh.

"Two characteristics of the water are noteworthy. First, though the small stream had no tributaries, it grew into a mighty river, becoming wider and deeper the farther it flowed. Something similar happens with the blessings that flow from the temple as individuals are sealed as families. Meaningful growth occurs going backward and forward through the generations as sealing ordinances weld families together.

Second, the river renewed everything that it touched. The blessings of the temple likewise have a stunning capacity to heal. Temple blessings can heal hearts and lives and families."

Elder Dale G. Renlund, Apostle 

Saturday, November 7, 2026

11/07/2026, Saturday

Weight: 227.9

BP and Pulse: 121/79, 67

GMI: 6.8  Daily 3 day Average Glucose: 147

Reported Sleep: 6:36

Yesterday's Steps: 6,186

Journal Entry:


Come Follow Me:

Ezekiel 36:26 A new heart also will I give you, and a new spirit will I put within you: and I will take away the stony heart out of your flesh, and I will give you an heart of flesh.   

"As my love for the Savior has grown, so has my desire to replace hurt and anger with His healing balm. It has been a process of many years, requiring courage, vulnerability, perseverance, and learning to trust in the Savior’s divine power to save and heal. I still have work to do, but my heart is no longer on a warpath. I have been given “a new heart”—one that has felt the deep and abiding love of a personal Savior, who stayed beside me, who gently and patiently led me to a better place, who wept with me, who knew my sorrow."

Sister Kristin M. Yee, Second Counselor, Relief Society General Presidency, October 2022

Friday, November 6, 2026

11/06/2026, Friday

Weight: 227.2

BP and Pulse: 115/78, 84

GMI: 6.8  Daily 3 day Average Glucose: 146

Reported Sleep: 5:44

Yesterday's Steps: 4,345

Journal Entry:

We served in the Bishops Storehouse yesterday. It was pretty busy and we had a productive and useful day. 

I had the thoughtk as some of our fellow Missionaries were talking about how they might get their parents to give up driving cars because they no longer were able to devote the needed attention to driving safely, that I have been truly blessed to be able to drive safely given my age of 80... Soon to be 81.

I was helping a patron who I believe mentioned that he was 57 years old and he looked and acted like he might be a real hazard while driving. This caused me to worry a little because we like to go for drives. My sister, Beth, is, I think 84, still drives but she tries to avoid it if possible. 

Something to think about. I truly believe that Cathy will be able to drive for a few more years after I no longer can do so safely. We'll hope and pray for the best. In our current life, driving is pretty important. We can't get to the temple or even to Sacrament meeting without driving. Hmmm.

Come Follow Me:

Ezekiel 34:16 I will seek that which was lost, and bring again that which was driven away, and will bind up that which was broken, and will strengthen that which was sick: but I will destroy the fat and the strong; I will feed them with judgment.

"The answer is simple and clear. As the Good Shepherd, Jesus Christ views disease in His sheep as a condition that needs treatment, care, and compassion. This shepherd, our Good Shepherd, finds joy in seeing His diseased sheep progress toward healing. 

…While God is empathetic, we should not mistakenly believe that He is accepting and open-minded about sin. He is not. The Savior came to earth to save us from our sins and, importantly, will not save us in our sins...

The Savior’s compassion, love, and mercy draw us toward Him. Through His Atonement, we are no longer satisfied with our sinful state. God is clear about what is right and acceptable to Him and what is wrong and sinful. This is not because He desires to have mindless, obedient followers. No, our Heavenly Father desires that His children knowingly and willingly choose to become like Him and qualify for the kind of life He enjoys. In doing so, His children fulfill their divine destiny and become heirs to all that He has. For this reason, Church leaders cannot alter God’s commandments or doctrine contrary to His will, to be convenient or popular."

Elder Dale G. Renlund, Apostle 

Thursday, November 5, 2026

11/05/2026, Thursday

Weight: 227.9

BP and Pulse: 111/74, 75

GMI: 6.8  Daily 3 day Average Glucose: 145

Reported Sleep: 6:47

Yesterday's Steps: 10,361

Journal Entry:


I have felt that I might share some insights into parenting that I have developed over the years. An interesting thing that I have noticed in my life is that I frequently feel that I have learned how to become good at somethings only after I am basically done doing them. I'm thinking specifically here of the incredibly difficult responsibility of parenting.


Whereas the guidance and the experiences of others were available, for whatever reason I believe I didn't take the opportunity to learn these things as well as I should.


Parenting is an incredibly important and eternal responsibility.


Perhaps the best example of proper parenting has been set by our Father in Heaven.


Through prayer and study I am completely satisfied that our Father in Heaven loves each of His children more than we can probably fathom.  His love is constant and eternal and there is no better example of proper parenting than His.


 So….


When faced with difficult or complicated situations that fall under the category of parenting ask yourself how He might deal with it.


A few examples include:


Does he always just give us whatever we believe we want or deserve? Even if we pray for them?


Will he always keep us healthy or keep us from being hurt or injured?


When faced with difficulties will he step in and solve them for us?


Will he give us a nice home in a lovely neighborhood?


Or:


Will he give us guidance, goals and the ability to learn how to accomplish these things in our own way so that we can learn from others or from our own mistakes, grow and become stronger?


Life is eternal. We can't begin to imagine that but we can enjoy trying. Our mortal existence will be extremely brief when compared to eternity.


Remember, the Apostle Paul wrote in First Corinthians chapter 2:9


“... Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him.”


I devoutly believe that.


When we complete our mortal life will we have learned the things we need to learn? The things we were sent here to accomplish?


When faced with a difficult situation, especially in parenting, ask yourself what your Heavenly Father might do. Think of the long term goals you have for your children. You can do this. Pray often for continued guidance and always strive to have the Spirit of the Lord with you. Then, when possible, wait patiently for that guidance and make the right call.


You can lovingly guide your children without giving them everything they want when they want it. As they continue to grow they will come to realize that your guidance, even though they might not appreciate it in the short run, means you love them and will always love them.


And, possibly most important, think about what kind of parents, or adults, they will become. When they are grown will the way you have treated them make them better people.


Come Follow Me:

Ezekiel 34:2 Son of man, prophesy against the shepherds of Israel, prophesy, and say unto them, Thus saith the Lord God unto the shepherds; Woe be to the shepherds of Israel that do feed themselves! should not the shepherds feed the flocks?

3 Ye eat the fat, and ye clothe you with the wool, ye kill them that are fed: but ye feed not the flock.

4 The diseased have ye not strengthened, neither have ye healed that which was sick, neither have ye bound up that which was broken, neither have ye brought again that which was driven away, neither have ye sought that which was lost; but with force and with cruelty have ye ruled them.

5 And they were scattered, because there is no shepherd: and they became meat to all the beasts of the field, when they were scattered.

6 My sheep wandered through all the mountains, and upon every high hill: yea, my flock was scattered upon all the face of the earth, and none did search or seek after them.

"Our Good Shepherd cautions that shepherds in Israel must not slumber, nor scatter or cause the sheep to go Our Good Shepherd cautions that shepherds in Israel must not slumber, nor scatter or cause the sheep to go astray, nor look our own way for our own gain. God’s shepherds are to strengthen, heal, bind up that which is broken, bring again that which was driven away, seek that which was lost. 

…As Christ freely dedicated His will to the will of the Father, so we reverently take upon us His name. We gladly seek to join His work of gathering and ministering to all of God’s children., nor look our own way for our own gain. God’s shepherds are to strengthen, heal, bind up that which is broken, bring again that which was driven away, seek that which was lost."

Elder Gerrit W. Gong, Apostle