052726, Wednesday

Weight: 231.7

     BP and Pulse: 113/57, 79

     GMI: 6.8, Glucose level: 139, Three day Average (May 24-27): 142

     Reported Sleep: 6:30

     Yesterday's Steps: 3,976

Journal Entry:

Come Follow Me 

052626, Tuesday

Weight: 233.0

     BP and Pulse: 105/64, 81

     GMI: 6.8, Glucose level: 139, Three day Average (May 23-26): 140

     Reported Sleep: 6:43

     Yesterday's Steps: 4,387

Journal Entry:

Come Follow Me 

Judges 2: 19 And it came to pass, when the judge was dead, that they returned, and corrupted themselves more than their fathers, in following other gods to serve them, and to bow down unto them; they ceased not from their own doings, nor from their stubborn way.

"When we harden our hearts, we are blinded, and good things cannot come into our hearts or our minds. We become stubborn and begin to place more focus on worldly desires, closing our hearts to the things of God. We choose to focus solely on our own thoughts while not accepting the opinions and guidance of others. We choose to not open our hearts to the things of God but instead to the influence of the things of the world and the adversary. When our hearts are hardened, we resist the influence of the Holy Ghost. We are “slow to remember the Lord,” and over time we become “past feeling” His words."

Elder Christopher H. Kim of The Seventy, April 2025 

052526, Monday

Vitals: 

     Weight: 231.0

     BP and Pulse: 105/67, 78

     GMI: 6.8, Glucose level: 122, Three day Average (May 22-25): 142

     Reported Sleep: 7:17

     Yesterday's Steps: 8,035

Journal Entry:

Come Follow Me 

Judges 2: 10 And also all that generation were gathered unto their fathers: and there arose another generation after them, which knew not the Lord, nor yet the works which he had done for Israel.

 "Despite the astonishing heavenly interventions, visitations, rescues, and miraculous victories the children of Israel witnessed during the lifetimes of Moses and Joshua, within a generation the people had abandoned the Way and began walking according to their own desires. And, of course, it did not take long before they paid the price for that behavior.

Sometimes this falling away takes generations. Sometimes it happens in a matter of years or even months…But we are all susceptible. No matter how strong our spiritual experiences have been in the past, as human beings we tend to wander…But all is not lost. Unlike the wandering test subjects, we have reliable, visible landmarks that we can use to evaluate our course.

And what are these landmarks?

Surely they include daily prayer and pondering the scriptures and using inspired tools like Come, Follow Me. Each day, we can approach the throne of God in humility and honesty. We can ponder our actions and review the moments of our day—considering our will and desires in light of His. If we have drifted, we plead with God to restore us, and we commit to do better."

Elder Dieter F. Uchtdorf, Apostle 

052426, Sunday

Vitals: 

     Weight: 231.2

     BP and Pulse: 120/73, 70

     GMI: 6.9, Glucose level: 126, Three day Average (May 21-24): 147

     Reported Sleep: 6:19

     Yesterday's Steps: 5,943

Journal Entry:

Come Follow Me 

Joshua 24: 23 Now therefore put away, said he, the strange gods which are among you, and incline your heart unto the Lord God of Israel.

"In the growing climate of entitlement, excuse, apathy, and enticement, [children] of God who are not watchful, prayerful, and inspired are increasingly at risk of becoming what the scriptures describe as “silly[...]” who worship a variety of “strange gods.” Sadly, as a result of life’s difficulties and the world’s popular heresies, many...believe the myths more than the truth. Their misalignment with God’s plan is demonstrated in findings that many are not doing essential things such as praying and reading scriptures. The Lord Himself has said that “this is a day of warning, and not a day of many words.”

President Julie B. Beck, Relief Society General President, October 2010

052326, Saturday

Vitals: 

     Weight: 231.0

     BP and Pulse: 118/79, 70

     GMI: 6.9, Glucose level: 119, Three day Average (May 20-23): 147

     Reported Sleep: 7:01

     Yesterday's Steps: 6,045

Journal Entry:

Come Follow Me 

Joshua 24: 15 And if it seem evil unto you to serve the Lord, choose you this day whom ye will serve; whether the gods which your fathers served that were on the other side of the flood, or the gods of the Amorites, in whose land ye dwell: but as for me and my house, we will serve the Lord.

"Joshua’s declaration demonstrates true conversion to the gospel. For Joshua and all of us, conversion to gospel principles comes through righteously living the principles of the gospel and being true to our covenants with the Lord.

...Remember Joshua, the prophet-warrior? He was not only converted himself, but he worked tirelessly to the end of his life to bring the children of Israel to God...A person who has experienced true conversion draws upon the power of the Atonement and receives salvation for his or her own soul, then reaches out to exert a powerful influence upon all those who know him or her."

President Bonnie L.Oscarson, Young Women General President, October 2013

052226, Friday

Vitals: 

     Weight: 232.5

     BP and Pulse: 

     GMI: 6.9, Glucose level: 120, Three day Average (May 19-22): 150

     Reported Sleep: 5:55

     Yesterday's Steps: 4,800

Journal Entry:

Come Follow Me 

Joshua 23: 8 But cleave unto the Lord your God, as ye have done unto this day.

9 For the Lord hath driven out from before you great nations and strong: but as for you, no man hath been able to stand before you unto this day.

10 One man of you shall chase a thousand: for the Lord your God, he it is that fighteth for you, as he hath promised you.

11 Take good heed therefore unto yourselves, that ye love the Lord your God.

"Do you love the Lord?

Spend time with Him. Meditate on His words. Take His yoke upon you. Seek to understand and obey, because “this is the love of God, that we keep his commandments.” When we love the Lord, obedience ceases to be a burden. Obedience becomes a delight. When we love the Lord, we seek less for things that benefit us and turn our hearts toward things that will bless and uplift others.

As our love for the Lord deepens, our minds and hearts become purified."

Elder Joseph B. Wirthlin, Apostle, October 2007

052126, Thursday

Vitals: 

     Weight: 230.6

     BP and Pulse: 111/69, 72

     GMI: 6.9, Glucose level: 115, Three day Average (May 18-21): 151

     Reported Sleep: 5:08

     Yesterday's Steps: 4,839

Journal Entry:

Come Follow Me 

Joshua 5: 6 For the children of Israel walked forty years in the wilderness, till all the people that were men of war, which came out of Egypt, were consumed, because they obeyed not the voice of the Lord: unto whom the Lord sware that he would not shew them the land, which the Lord sware unto their fathers that he would give us, a land that floweth with milk and honey.

"For every infirm man healed instantly as he waits to enter the Pool of Bethesda, someone else will spend 40 years in the desert waiting to enter the promised land.

...The point is that faith means trusting God in good times and bad, even if that includes some suffering...That can be difficult in our modern world when many have come to believe that the highest good in life is to avoid all suffering...

...I too suggest that “one’s life…cannot be both faith-filled and stress-free.” It simply will not work...saying...“Lord, give me all thy choicest virtues, but be certain not to give me grief, nor sorrow, nor pain, nor opposition. Please do not let anyone dislike me or betray me, and above all, do not ever let me feel forsaken by Thee or those I love. In fact, Lord, be careful to keep me from all the experiences that made Thee divine. And then, when the rough sledding by everyone else is over, please let me come and dwell with Thee, where I can boast about how similar our strengths and our characters are as I float along on my cloud of comfortable Christianity.”

...Christianity is comforting, but it is often not comfortable."

Elder Jeffrey R. Holland, Apostle