100925, Thursday

Daily Vitals: Weight: 227.0, GMI: 6.7, Steps (previous day): 8,282, Blood Pressure: 126/75, 70 Reported Sleep 5:59 (79)

Journal Entry

We enjoyed a pleasant walk up near Vivian park. Then had a light lunch at First Watch in Pleasant Grove.

Art Sandgren came over for a nice visit. He is such a good friend and I feel badly for him in some ways because he is a widower. But he has family nearby and enjoys working in the temple on Fridays. Just an all around good man. Also he brought some treats over as well.

Come Follow Me 

D&C 112:11 I know thy heart, and have heard thy prayers concerning thy brethren. Be not partial towards them in love above many others, but let thy love be for them as for thyself; and let thy love abound unto all men, and unto all who love my name.

"Brothers and sisters, the most powerful Being in the universe is the Father of your spirit. He knows you. He loves you with a perfect love.

God sees you not only as a mortal being on a small planet who lives for a brief season—He sees you as His child. He sees you as the being you are capable and designed to become. He wants you to know that you matter to Him."

Elder Dieter F. Uchtdorf, Apostle