040526, Sunday. The Holy Ghost

Weight: 233.0

BP and Pulse: 119/76, 79

GMI: 7.1, Glucose level:147 @ 0405, Three day Average: 158

Finger Prick:

Reported Sleep: 6:46 (85)

Yesterday's Steps: 8,5

Journal Entry:

Come Follow Me :

1 Kings 19: 11 And he said, Go forth, and stand upon the mount before the Lord. And, behold, the Lord passed by, and a great and strong wind rent the mountains, and brake in pieces the rocks before the Lord; but the Lord was not in the wind: and after the wind an earthquake; but the Lord was not in the earthquake:

12 And after the earthquake a fire; but the Lord was not in the fire: and after the fire a still small voice.

"Because the Spirit is often described as a still, small voice, it is also important to have a time of quiet in our lives as well. The Lord has counseled us to “be still, and know that I am God.” If we provide a still and quiet time each day when we are not bombarded by television, computer, video games, or personal electronic devices, we allow that still, small voice an opportunity to provide personal revelation and to whisper sweet guidance, reassurance, and comfort to us."

Sister Vicki F. Matsumori, 2nd Counselor Primary General Presidency, October 2009