120624, Friday

Daily Vitals: Weight: 228.6, GMI: 6.6, Steps (previous day) 8,481

Journal Entry

Yesterday we completed some minor tasks. I got some xrays at American Fork hospital in preparation for my visit with Dr. Kimball on Monday. Then Cathy got a haircut, etc. Later, Beth and Karen came to our home for a visit and that's always enjoyable. Then Cathy and I went to University Place Mall and walked.

Today we are going to drive up to Salt Lake to a Bakery that makes very good gluten-free bread. We might stop in at Fashion Place Mall and try to get some steps in. We both try to get at least 7500 steps as part of our efforts to exercise. Because of the cold weather we can't really walk on Sunday and Tuesdays are difficult because of our Bishop's Storehouse assignment. Wednesdays, too, can be a challenge due to my assignment at the temple from 0900-1400. Kind of wipes out the middle of the day. But we try to get walks in at least five days a week if we can.

Come Follow Me 

Moroni 6:5 And the church did meet together oft, to fast and to pray, and to speak one with another concerning the welfare of their souls.

"So it is in the Church today. Joined in faith, we teach and edify one another and strive to approach the full measure of discipleship…

The wards and branches of the Church offer a weekly gathering of respite and renewal, a time and place to leave the world behind—the Sabbath."

Elder D. Todd Christofferson Of the Quorum of the Twelve Apostles, October 2015