022426, Tuesday

Daily Vitals: 

Weight: 227.7

BP and Pulse: 118/69, 85

Current Glucose Level: 150

Reported Sleep: 7:12

Yesterday's Steps: 4,140

Journal Entry

I had a nice visit with Dr Phillips, my foot doctor, and he pronounced me healed enough to resume any healthy activity I wanted to do such as walking or getting in a hot tub without restriction but to let him know if anything resulted in my foot being worse. This is great news. I need to walk because it's really the only exercise I seem to be able to make myself do and Cathy also loves to walk so we can do it together.

Come Follow Me 

Genesis 19: 26 But his wife looked back from behind him, and she became a pillar of salt.

"Strangely enough, it may be that the simplest and most powerful prevention and cure for…any unclean act, is to ignore and avoid it. Delete from the mind any unworthy thought that tries to take root. Once you have decided to remain clean, you are asserting your God-given agency. And then, as President Smith counseled, “Don’t look back.”

President Boyd K.Packer, Apostle 

This is truly a lesson on repentance. If we truly are repenting of anything we need to not look back with any desire to re do what we are repenting of our even wishing we could re -do. Our hearts need to be firmly in complete support of moving forward for the right reasons.