061026, Wednesday

Weight: 230.8

BP and Pulse: 110/65, 75

GMI: 7.2, Current Glucose level: 148, Three day Average: 160

Finger Prick: 

Reported Sleep: 6:52

Yesterday's Steps: 4,909

Journal Entry:

Come Follow Me 

1 Samuel 10: 9 And it was so, that when he had turned his back to go from Samuel, God gave him another heart: and all those signs came to pass that day.

"Of course, we all have some habits or flaws or personal history that could keep us from complete spiritual immersion in this work. But God is our Father and is exceptionally good at forgiving and forgetting sins we have forsaken, perhaps because we give Him so much practice in doing so. In any case, there is divine help for every one of us at any hour we feel to make a change in our behavior. God gave Saul “another heart.” Ezekiel called on all of ancient Israel to cast off her past and “make … a new heart and a new spirit.”] Clearly the possibility of change and living at a more elevated level has always been one of the gifts of God to those who seek it."

Elder Jeffrey R. Holland, Apostle