Thursday, July 9, 2026

070926, Thursday

Weight: 231.4

BP and Pulse:114/70, 69

GMI: 7.1, Glucose level:137 @ 0425, Three day Average: 160

Finger Prick:

Reported Sleep: 6:35

Yesterday's Steps: 5,739

Journal Entry:



Come Follow Me :

2 Kings 5:11 But Naaman was wroth, and went away, and said, Behold, I thought, He will surely come out to me, and stand, and call on the name of the Lord his God, and strike his hand over the place, and recover the leper.
12 Are not Abana and Pharpar, rivers of Damascus, better than all the waters of Israel? may I not wash in them, and be clean? So he turned and went away in a rage.
13 And his servants came near, and spake unto him, and said, My father, if the prophet had bid thee do some great thing, wouldest thou not have done it? how much rather then, when he saith to thee, Wash, and be clean?

"Naaman washed himself in the Jordan River as directed and, as a result of his obedience, was cured of his leprosy. Obedience to the Lord’s commands, in spite of how trivial or unimportant we believe them to be, will surely bring His promised blessings."

Elder Bruce A. Carlson of The Seventy 

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