092026, Sunday

Weight: 232.8

BP and Pulse: 124/79, 68

GMI: 7.0, Glucose level Three day Average: 158

Reported Sleep: 5:04

Yesterday's Steps: 5,701

Journal Entry:

Come Follow Me:

Isaiah 12: 2 Behold, God is my salvation; I will trust, and not be afraid: for the Lord Jehovah is my strength and my song; he also is become my salvation.

3 Therefore with joy shall ye draw water out of the wells of salvation.

"If some of you are looking to fill what some call “a bucket list,” this is it: fill your bucket with oil in the form of the living water of Jesus Christ, which is a representation of His life and teachings. In contrast, checking off a far-off place or a spectacular event will never leave your soul feeling whole or satisfied; living the doctrine taught by Jesus Christ will. I mentioned examples earlier: embrace prophecy and prophetic teachings, act on promptings of the Holy Ghost, become a true disciple, and seek the healing power of our Lord’s Atonement. That bucket list will take you somewhere you want to go—back to your Father in Heaven."

Elder Ronald A. Rasband, Apostle