091026, Thursday

 Weight: 233.0

BP and Pulse: 113/73, 71

GMI: 7.2, Glucose level Three day Average: 162

CGM: 151 (0500)

Reported Sleep: 7:12 (84)

Yesterday's Steps: 5,365

Journal Entry:

Come Follow Me:

Proverbs 16: 24 Pleasant words are as an honeycomb, sweet to the soul, and health to the bones.

"Kindness is the essence of greatness and the fundamental characteristic of the noblest men and women I have known. Kindness is a passport that opens doors and fashions friends. It softens hearts and molds relationships that can last lifetimes.

Kind words not only lift our spirits in the moment they are given, but they can linger with us over the years. One day, when I was in college, a man seven years my senior congratulated me on my performance in a football game. He not only praised how well I had done in the game, but he had noticed that I had showed good sportsmanship. Even though this conversation happened more than 60 years ago, and even though it’s highly unlikely the person who complimented me has any recollection of this conversation, I still remember the kind words spoken to me that day by Gordon B. Hinckley, who would later become President of the Church."

Elder Joseph B. Wirthlin, Apostle