090926, Wednesday

Weight: 234.3

BP and Pulse: 107/60, 75

GMI: 7.1, Glucose level Three day Average: 160

CGM: 161 (0350)

Reported Sleep: 5:01

Yesterday's Steps: 8,527

Journal Entry:

Come Follow Me:

Proverbs 15: 1 A soft answer turneth away wrath: but grievous words stir up anger.

"Oftentimes, the world exalts behaviors born of aggressiveness, arrogance, impatience, and excessiveness, often justifying such attitudes by the pressures of daily life and the inclination toward validation and popularity. When we turn our gaze away from the virtue of temperance and ignore the gentle and moderating influence of the Holy Spirit in our way of acting and speaking, we easily fall into the enemy’s trap, which inevitably leads us to utter words and adopt attitudes we will deeply regret, whether in our social, family, or even ecclesiastical relationships. The gospel of Jesus Christ invites us to exercise this virtue especially in times of challenge, for it is precisely on these occasions that the true character of an individual is revealed."

Elder Ulisses Soares, Apostle