092626, Saturday

Weight: 230.6

BP and Pulse: 118/70, 70

GMI: 7.0,Glucose level Three day Average: 153

Reported Sleep: 5:38

Yesterday's Steps: 4,663

Journal Entry:

Come Follow Me:

Isaiah 35: 3 Strengthen ye the weak hands, and confirm the feeble knees.

4 Say to them that are of a fearful heart, Be strong, fear not: behold, your God will come with vengeance, even God with a recompence; he will come and save you.

"Your struggles do not define you, but they can refine you. Because of a “thorn in the flesh,” you may have the ability to feel more compassion toward others. As guided by the Holy Ghost, share your story in order to “succor the weak, lift up the hands which hang down, and strengthen the feeble knees.”

Sister Reyna I. Aburto, Second Counselor, Relief Society General Presidency, October 2019