34M30

34M30 was my radio call sign when I served as a motorcycle sergeant at LAPD's West Traffic Division... the best job I ever had.

Friday, October 17, 2025

101725, Friday

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Daily Vitals: Weight: 228.1, GMI: 6.5, Steps  (previous day): 7,474, Blood Pressure: 102/64, 83, Reported Sleep: 6:23, (74) Journal Entry Ha...
Thursday, October 16, 2025

101625, Thursday

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Daily Vitals :  Weight : 229.4,  GMI : 6.4,  Steps  (previous day): 8,448,  Blood pressure : 127/77, 76,  Reported Sleep   5:02 (58) Journa...
Wednesday, October 15, 2025

101525 Wednesday New First Presidency announced

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Daily Vitals : Weight : 229.9, GMI : 6.4, Steps  (previous day): 5,085, Blood pressure : 121/74, 71  Reported Sleep 6:0 3 (71) Journal Entr...
Tuesday, October 14, 2025

101425, Tuesday

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Daily Vitals: Weight: 229.9, GMI: 6.4, Steps  (previous day): 8,102, Blood pressure: 117/69, 71  Reported Sleep 5:51 (70) Journal Entry Plan...
Monday, October 13, 2025

101325, Monday

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Daily Vitals: Weight: 229.0, GMI: 6.4, Steps  (previous day): 1,861 Blood Pressure:126/72, 74,  Reported Sleep 6:21 (77) Journal Entry Anoth...
Sunday, October 12, 2025

101225, Sunday

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Daily Vitals: Weight: 229.0 , GMI: 6.4 , Steps  (previous day): 9,829 , Blood Pressure , 1117/68, 73  Reported Sleep 4:18 (55) Journal Entry...
Saturday, October 11, 2025

101125, Saturday

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  Daily Vitals: Weight: 226.8, GMI: 6.5,  Steps  (previous day): 3,040, Blood Pressure: 118/69, 71  Reported Sleep 6:37, (82) Journal Entry ...
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