082626, Wednesday

Weight: 231.9

BP and Pulse: 127/77, 70

GMI: 7.1, Glucose level Three day Average: 158

CGM: 144 (0440)

Reported Sleep: 6:10

Yesterday's Steps: 3,528

Journal Entry:

Come Follow Me:

Psalm 62: 6 He only is my rock and my salvation: he is my defence; I shall not be moved.

7 In God is my salvation and my glory: the rock of my strength, and my refuge, is in God.

8 Trust in him at all times; ye people, pour out your heart before him: God is a refuge for us. Selah.

"To anyone burdened, lost, confused: You do not have to do this alone. Through the Atonement of Christ and His ordinances, you can be yoked or bound to Him. He will lovingly provide the strength and healing you need to face the journey ahead. He is the refuge from our storms still."

Elder Alan T. Phillips of The Seventy, October 2023

"The hard things in our lives should come as no surprise once we have entered the strait and narrow path. Jesus Christ learned “obedience by the things which he suffered.” As we follow Him, especially in our difficult times, we can grow to become more like Him."

Elder Isaac K. Morrison of The Seventy, October 2022