10/11/2026, Sunday

Weight: 232.3

BP and Pulse: 112/69, 72

GMI: Daily Average: 156

Glucose level: 141 @ 0220

Reported Sleep: 5:26 

Yesterday's Steps: 6,694, 

Journal Entry: 

Come Follow Me:

Isaiah 58:6 Is not this the fast that I have chosen? to loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed go free, and that ye break every yoke?

"Satan would have you surrender your moral agency to various forms of addictive behavior, but a loving Heavenly Father has promised you through His prophet Isaiah that through sincere fasting, as you subdue your physical appetites, He will help you “loose the bands of wickedness” and “break every yoke.” Claim that promise through fasting. Our emptiness will provide more room for the fulness of the gospel. The hollowing precedes the hallowing."

Elder Spencer J. Condie of The Seventy, April 2002