10/21/2026, Wednesday

Weight: 232.3

BP and Pulse: 125/78, 74

GMI: 6.8,  Daily Average Glucose: 146

Glucose level: 138 @0420

Reported Sleep: 5:34

Yesterday's Steps: 8,930

Journal Entry: 

Come Follow Me:

Jeremiah 2: 13 For my people have committed two evils; they have forsaken me the fountain of living waters, and hewed them out cisterns, broken cisterns, that can hold no water.

"People can become enslaved or put themselves in bondage not only to harmful, addictive substances but also to harmful, addictive philosophies that detract from righteous living.

Turning from the worship of the true and living God and worshipping false gods like wealth and fame and engaging in immoral and unrighteous conduct result in bondage in all its insidious manifestations. These include spiritual, physical, and intellectual bondage and sometimes bring destruction. Jeremiah and Lehi also taught that those who are righteous must help the Lord establish His Church and kingdom and gather scattered Israel."

Elder Quentin L.Cook, Apostle