103124, Thursday

Daily Vitals: Weight: 224.8, GMI: 6.9, Steps (previous day) 4,600

Journal Entry

I spent most of the morning watching game five of the world series. The Dodgers went down 0-5 early but in the 5th inning the Yankees completely blew the game by giving up five unearned runs. The Dodgers went on to eventually win, 7-6 and take the series 4 games to 1. This was fun but blew my morning so it's now Friday and I'm catching up. So check my journal entry for tomorrow for more details.

Come Follow Me

Mormon 3:3 And I did cry unto this people, but it was in vain; and they did not realize that it was the Lord that had spared them, and granted unto them a chance for repentance. And behold they did harden their hearts against the Lord their God.

The Nephites failed to remember that it was the Lord who had blessed them and spared their lives.  

How can we avoid failing to “recognize and remember God’s kindness” in our own lives?

103024, Wednesday

Vitals: Weight: 225.0, GMI: 6.9, Yesterday's Steps: 9,701

Journal

Worked at the Bishops Storehouse yesterday. Sister Storey generally gives me non-huge orders because she knows I'm still recovering from spinal surgery. So I had a very enjoyable day. I'm still the Tuesday manager though so Cathy and I were the last ones out but that's OK. We were still out by 18 45 and then Cathy had made some really good soup that we went home and ate.

We had breakfast with Jake and that was very pleasant. He has developed into a very impressive man, husband and father. Lots of good insights. Cathy mentioned that she had communicated by email with Kim regarding the way she treats Kevin. Suffice it to say that yesterday evening Kevin reported that she had treated him noticeably better than before. So good for Cathy. She's a very good mom and grandmother. (Wife too of course)

Come Follow Me 

Mormon 2:13 But behold this my joy was vain, for their sorrowing was not unto repentance, because of the goodness of God; but it was rather the sorrowing of the damned, because the Lord would not always suffer them to take happiness in sin.

14 And they did not come unto Jesus with broken hearts and contrite spirits, but they did curse God, and wish to die. Nevertheless they would struggle with the sword for their lives.

"We find healing and relief only when we bring ourselves to the feet of the Great Physician, our Savior, Jesus Christ. We must lay down our weapons of rebellion (and we each know what they are). We must lay down our sin, vanity, and pride. We must give up our desires to follow the world and to be respected and lauded by the world. We must cease fighting against God and instead give our whole hearts to Him, holding nothing back. Then He can heal us. Then He can cleanse us from the venomous sting of sin."

      Elder Patrick Kearon

102924, Tuesday

Vitals: Weight: 225.3, GMI: 6.9, Yesterday's Steps: 8,730

Journal

We needed to walk and it's getting pretty cold and uncomfortable outside so we drove to Fashion Place Mall up in Murray and walked there. Then lunch at Aubergine Kitchen in American Fork then home. My sister, Beth, delighted us with a visit yesterday afternoon. She is so pleasant and loving and a great blessing to us and her whole family. One of the great benefits to us living here in Utah is being so close to her.

Today we are planning to have breakfast with Jake then go to the Orem Family Fitness Center to exercise. Later we are going to serve at the Bishops Storehouse.

Our temple, Mt Timpanogos, is closing for routine maintenance for most of November. We have been good about attending an endowment session on Saturday mornings so I tried to schedule sessions at the Provo City Center Temple and no spaces were available on Thursdays, Fridays or Saturdays. Apparently a lot of our patrons from Mt. Timp are going over to Provo. I was able to schedule sessions at Saratoga Springs so we can keep up our weekly temple attendance together. We both love our Saturday mornings at the temple. It's a great start to each weekend.

It's interesting and wonderful how much we have become used to being able to attend the temple. Our temple is probably the largest in Utah County and it's pretty well attended. So those saints need to go somewhere. On my weekly Wednesday ordinance worker sessions I have been assigned to a lot of veils and many of our sessions have over 80 patrons each and the sessions begin every 30 minutes.

When I received my own endowment before going to Sweden on my mission back in 1965 the only temples available in the whole state were in Salt Lake (where I went), St George, Manti and Logan. Now we have five just Utah County not counting Provo, Lindon and Lehi.

Come Follow Me 

Mormon 1:13 But wickedness did prevail upon the face of the whole land, insomuch that the Lord did take away his beloved disciples, and the work of miracles and of healing did cease because of the iniquity of the people. 14 And there were no gifts from the Lord, and the Holy Ghost did not come upon any, because of their wickedness and unbelief.

Mormon 1:15 And I, being fifteen years of age and being somewhat of a sober mind, therefore I was visited of the Lord, and tasted and knew of the goodness of Jesus.

"The world would not have the Book of Mormon’s powerful witness of Jesus Christ if it had not been for two young men whom God trusted. Mormon, the prophet who compiled this sacred record, was just 10 years old when he was assigned to observe and later record the history of his people. At age 15, he was “visited of the Lord, and tasted and knew of the goodness of Jesus.”

.    David L. Beck, Young Men General President, April 2010

102824, Monday

Vitals: Weight: 225.3, GMI: 6.8, Yesterday's Steps: 2,641

Journal

We had ward conference yesterday. Our Stake President gave a good talk about AI, and related artificial intelligence issues reminding us to stay in tune with the Holy Ghost on a constant basis and rely on that even during everyday activities of all types. Excellent advice in my view. Then our High Councilor, Brother Gottfredson, taught Elders Quorum and did a good job.

For some reason my stomach was messed up and I had a tough time sleeping last night. Trying to calm down this morning so I can get a little exercise.

Come Follow Me 

Mormon 1:1 And now I, Mormon, make a record of the things which I have both seen and heard, and call it the Book of Mormon.

2 And about the time that Ammaron hid up the records unto the Lord, he came unto me, (I being about ten years of age, and I began to be learned somewhat after the manner of the learning of my people) and Ammaron said unto me: I perceive that thou art a sober child, and art quick to observe;

3 Therefore, when ye are about twenty and four years old I would that ye should remember the things that ye have observed concerning this people; and when ye are of that age go to the land Antum, unto a hill which shall be called Shim; and there have I deposited unto the Lord all the sacred engravings concerning this people.

"If you are humble and obedient and hearken to the voice of the Spirit, you will find great happiness in your service... May we be “quick to observe,” as was Mormon, so when the call comes, we are worthy and able to declare with the power of the Spirit: “Behold, I am a disciple of Jesus Christ, the Son of God. I have been called of him to declare his word among his people, that they might have everlasting life.”

     Elder Randy D. Funk Of the Seventy, October 2013

102724, Sunday

Vitals: Weight: 223.5, GMI: 6.7, Yesterday's Steps: 7,686

Journal

We went to the Hale Theater in Orem yesterday afternoon and watched an excellent performance of  "My Fair Lady". That's probably the last time we'll go there because they are moving to a new location in Pleasant Grove. The new place will be a little closer to our home and we may end up going there more often. The Orem location is going to close soon.

Blake is being treated for leukemia and his mother, Kim, is still trying to hurt Kevin as much as possible by hurting Blake. Unbelievable!

I took in the hoses and sprayed the weeds again. 

I also did my PT exercise routine so I was a pretty good boy.

Come Follow Me 

4 Nephi 1:17 There were no robbers, nor murderers, neither were there Lamanites, nor any manner of -ites; but they were in one, the children of Christ, and heirs to the kingdom of God.

"When the love of God sets the tone for our own lives, for our relationships to each other and ultimately our feeling for all humankind, then old distinctions, limiting labels, and artificial divisions begin to pass away, and peace increases. That is precisely what happened in our Book of Mormon example. No longer were there Lamanites, or Jacobites, or Josephites, or Zoramites. There were no “-ites” at all. The people had taken on just one transcendent identity. They were all, it says, to be known as “the children of Christ.”

.    Elder Jeffrey R. Holland Of the Quorum of the Twelve Apostles, October 2021

102624, Saturday

Vitals: Weight: 222.2, GMI: 6.7, Yesterday's Steps: 8,763

Journal

We got distressing news last night about our grandson, Blake, Kevin's 16 year old son. He has developed a serious form of leukemia. Kevin and Kim have divorced. Kevin is staying with friends because Kim has apparently officially barred Kevin from going to their home. Kim is, avoiding to Kevin, traveling a lot and leaving Blake alone. Bottom line, it's hard to know exactly what's going on because we only hear Kevin's account and I have no reason to doubt him at all.

I think Blake is hospitalized and Kim is returning or has returned home to care for him. It's all a big mess and Cathy is, of course, upset.

We were going to the temple this morning but Cathy didn't sleep much last night so she's not going. I, like a big dummie slept like a lot so I'm going ahead and go.

I put Blake's name on the temple prayer roll last night along with Cathy's and Kevin's. I did it on line.

I started doing my physical therapy exercises yesterday and they seem like they will help me. I also took a long walk with Cathy up in Provo Canyon.

Today I hope to spray the weeds again and bring in the hoses for the winter (after I go to the temple session).

Come Follow Me 

4 Nephi 1:15 And it came to pass that there was no contention in the land, because of the love of God which did dwell in the hearts of the people.

"Unity requires effort. It develops when we cultivate the love of God in our hearts and we focus on our eternal destiny. We are united by our common, primary identity as children of God and our commitment to the truths of the restored gospel. In turn, our love of God and our discipleship of Jesus Christ generate genuine concern for others. We value the kaleidoscope of others’ characteristics, perspectives, and talents. If we are unable to place our discipleship to Jesus Christ above personal interests and viewpoints, we should reexamine our priorities and change."

.    Elder Dale G. Renlund Of the Quorum of the Twelve Apostles, October 2021

102524, Friday

Vitals: Weight: 224.6, GMI: 6.7, Yesterday's Steps: 4,091

Journal

I went to my physical therapy appointment yesterday and got some good tips on daily exercises. Although I will try to continue to get as much as walking as possible my new emphasis will be on the daily PT exercises.

We served in the Bishops Storehouse yesterday and it was busy. It's a great way to serve others and it's so close to our home it's almost like it's meant to be.

Come Follow Me 

4 Nephi 1:2 And it came to pass in the thirty and sixth year, the people were all converted unto the Lord, upon all the face of the land, both Nephites and Lamanites, and there were no contentions and disputations among them, and every man did deal justly one with another.

3 And they had all things common among them; therefore there were not rich and poor, bond and free, but they were all made free, and partakers of the heavenly gift.

"The mission of this church is to focus on others. The Lord has instructed us to give meat to the hungry, give drink to the thirsty, clothe the naked, visit the sick and those in prison...

"In like manner today, as I look at you, you are all converted to the Lord and there is no disputation among you. You are all willing and capable of dealing justly with your neighbor. But again I must ask you, what will happen when you leave this building? What will happen when this conference is closed? Will you go out of this building and out into the world and deal justly with your fellowmen? Will you still be converted? Or will you compromise gospel principles and standards? Will you still be willing to deal justly with your fellowmen?"

.    Elder George P. Lee Of the First Quorum of the Seventy, April 1976

102424, Thursday

Vitals: Weight: 224.6, GMI: 6.7, Yesterday's Steps: 8,140

Journal

I served in the temple yesterday and then Cathy and I walked in Provo Canyon in the afternoon. The photo at right isn't nearly as spectacular as the actual view. I'm going to have to try to adjust my photographic capabilities to see if I can improve some of the images we see.

We will be serving at the Bishops Storehouse this afternoon. That assignment has taught me more about loving my fellow men and women and to be non judgemental than anything I have done before. It's a great assignment and I love being a part of it.

Come Follow Me 

3 Nephi 27:25 For behold, out of the books which have been written, and which shall be written, shall this people be judged, for by them shall their works be known unto men.

26 And behold, all things are written by the Father; therefore out of the books which shall be written shall the world be judged.

27 And know ye that ye shall be judges of this people, according to the judgment which I shall give unto you, which shall be just. Therefore, what manner of men ought ye to be? Verily I say unto you, even as I am.

"In His mortal life, Jesus Christ was a loving judge, uncommonly wise and patient. He is known in the scriptures as “the righteous judge”, and His counsel to us is to also “judge righteous judgment” and to “put your trust in that Spirit which leadeth to do good … [and] to judge righteously"".

This counsel to the Nephite Twelve will help us judge as the Lord does...We sometimes forget that when He gave the counsel to be as He is, it was in the context of how to judge righteously."

     Elder Lynn G. Robbins Of the Presidency of the Seventy, October 2016

102324, Wednesday

Vitals: Weight: 226.4, GMI: 6.7, Yesterday's Steps: 8,603

Journal

We went to the University Place Mall where I walked and got my 7500 + steps mostly. Cathy found a pair of shoes that she really liked that are both conforms and attractive. She is difficult to fit for shoes because her heels are narrow but the rest of her foot is not. So when she finds a good fitting shoe it's a very good thing. Then we went to lunch at the Cheese Cake Factory. That and Cathy's soup and roasted cheese sandwich she made after we got home from the Bishops Storehouse caused my weight this morning to jump by about three pounds. We'll see where I am tomorrow morning if I can get my eating back to normal today.

The Bishops Storehouse was pretty busy and I really enjoy serving there. Some people who come in are embarrassed because they're getting free food but I like to try to make them feel better about it and create an attitude of love and respect for them. It's good for me and good for them. It's taught me to avoid being judgemental.

I'll be serving in the temple today as an Ordinance Worker. Looking forward to that.

Come Follow Me 

"But, my dear brothers and sisters, so many wonderful things are ahead. In coming days, we will see the greatest manifestations of the Savior’s power that the world has ever seen. Between now and the time He returns “with power and great glory,” He will bestow countless privileges, blessings, and miracles upon the faithful."

.    President Russell M.Nelson, October2022

3 Nephi 27:21 Verily, verily, I say unto you, this is my gospel; and ye know the things that ye must do in my church; for the works which ye have seen me do that shall ye also do; for that which ye have seen me do even that shall ye do;

22 Therefore, if ye do these things blessed are ye, for ye shall be lifted up at the last day.

"To become as He is, we must also do the things He did...

To be and to do are inseparable. As interdependent doctrines they reinforce and promote each other. Faith inspires one to pray, for example, and prayer in turn strengthens one’s faith...

...[T]o be without to do is void, as in “faith, if it hath not works, is dead, being alone”. Be without do really isn’t being—it is self-deception, believing oneself to be good merely because one’s intentions are good.

Do without be—hypocrisy—portrays a false image to others, while be without do portrays a false image to oneself.

     Elder Lynn G. Robbins Of the Seventy, April 2011

102224, Tuesday

Vitals: Weight: 223.7, GMI: 6.8, Yesterday's Steps: 10,636

Journal

We got a very nice walk in yesterday afternoon. It's beautiful up in Provo Canyon this time of year as you can see from the photo.

Mondays are usually very restful. I noticed on my calendar that I had an appointment scheduled to see Dr. West for a dermatology review but I hadn't received any communication from his office. I checked my Intermountain Medical app and saw that I had seen him almost exactly 6 months ago and the notes of that visit indicated he wanted to seem in six mither. So, since I had it on my calendar and he isn't very far I decided to go in. When I got there they had no record of my appointment which was on my calendar for 0810. But they had an appointment at 0810 for somebody else who had canceled so I got to see him anyway. He looked at me and determined that I had no obvious skin cancer symptoms but zapped (froze) a couple of spots on my face and suggested I see him again in 9 months instead of 6. So we scheduled that then Cathy and I went to breakfast at Aubergine Kitchen in American Fork.

Come Follow Me 

3 Nephi 27: 19 And no unclean thing can enter into his kingdom; therefore nothing entereth into his rest save it be those who have washed their garments in my blood, because of their faith, and the repentance of all their sins, and their faithfulness unto the end.

"One afternoon...my two older brothers and I decided to dig a hole...

"...we filled it up with water...[and] I was persuaded to jump in...I was really dirty.

"...I crossed the street, intending to walk into my house. My grandmother...refused to let me in... 

"...I [stood] in the backyard while my grandmother sprayed me off with a hose. [Eventually], my grandmother pronounced me clean and let me come into the house. It was warm in the house, and I...put on dry, clean clothes.

"...[B]eing sprayed off by my grandmother was unpleasant and uncomfortable. Being denied the opportunity to return and be with our Father in Heaven because we chose to remain in or dirtied by a mud hole of sin would be eternally tragic. We should not deceive ourselves about what it takes to return and remain in the presence of our Father in Heaven. We have to be clean."

     Elder Allen D. Haynie Of the Seventy, October 2015

102124, Monday

Vitals: Weight: 223.3, GMI: 6.8, Yesterday's Steps: 1,927

Journal

My calendar shows an appointment with dermatologist Dr. West at 10th morning. I realized I hadn't received any communication from his office so I was wondering if I truly have an appointment. After reviewing the notes on the Intermountain Health care app regarding the last two visits with him I saw that they were about 6 months apart and latest one was last April about 6 months ago and there was a note in there requesting that I return in 6 months so I guess I'd better go just to make sure.

After that there is nothing on the calendar.

Cathy asked me to help with finding a hotel in Tampa and so I found a Hampton Inn and Suites and made reservations for the two nights (only, we hope) that we'll be there.

We went to church together yesterday and pretty much relaxed the rest of the day. The Dodgers won the National League Pennant and will play the Yankees in the World Series. This is reportedly their 11th World Series confrontation. It seems that when I was a kid it was always the Yankees and Dodgers in the World Series and the Yankees seemed to win most of those but not all. We will see how this year goes.

Come Follow Me 

3 Nephi 27: 4 And the Lord said unto them: Verily, verily, I say unto you, why is it that the people should murmur and dispute because of this thing?

5 Have they not read the scriptures, which say ye must take upon you the name of Christ, which is my name? For by this name shall ye be called at the last day;

7 Therefore, whatsoever ye shall do, ye shall do it in my name; therefore ye shall call the church in my name; and ye shall call upon the Father in my name that he will bless the church for my sake.

8 And how be it my church save it be called in my name? For if a church be called in Moses’ name then it be Moses’ church; or if it be called in the name of a man then it be the church of a man; but if it be called in my name then it is my church, if it so be that they are built upon my gospel.

"... the Lord impressed upon my mind the importance of the name He decreed for His Church, even The Church of Jesus Christ of Latter-day Saints...

"When we discard the Savior’s name, we are subtly disregarding all that Jesus Christ did for us—even His Atonement.

"...I promise you that if we will do our best to restore the correct name of the Lord’s Church, [Christ] will pour down His power and blessings upon the heads of the Latter-day Saints, the likes of which we have never seen. We will have the knowledge and power of God to help us take the blessings of the restored gospel of Jesus Christ to every nation...and to prepare the world for the Second Coming of the Lord."

.    President Russell M. Nelson, President of the Church, October 2018

102024, Sunday

Vitals: Weight: 224.2, GMI: 6.8, Yesterday's Steps: 10,688

Journal

Yesterday morning (Saturday) we participated again in the 0630 Endowment Session. That didn't give me much time to write in my journal because we decided to drive to Kamas for breakfast at the Mirror Lake Diner. Always good. Then Jake and his family came over and sorrento the early afternoon with us and Cathy couldn't not make quesadillas for them and this were delicious. 

After a bit of a rest we decided to go up to Vivian Park and get in a late afternoon walk. It was cool but we were ready and got a real good walk in. I think we both ended up the day with over 10,000 steps. 

The photo catches the sun setting in Vivian Park. It was a beautiful afternoon.

Today I'm trying to catch up with Journal entries and after church we can hopefully walk again. We'll see. 

It looks like we are going to be going to Florida next month for that surgical procedure that Cathy needs. Things seem to be falling into place for that.

I'm going to try right now to schedule a tithing declaration interview. Done! 1015 next Sunday

Come Follow Me 

3 Nephi 26:14 And it came to pass that he did teach and minister unto the children of the multitude of whom hath been spoken, and he did loose their tongues, and they did speak unto their fathers great and marvelous things, even greater than he had revealed unto the people; and he loosed their tongues that they could utter.

"It’s significant to me that...the Savior gave the most sacred teachings only to the children, then loosed their tongues so they could teach the multitude. 

"Is it any wonder that following the Savior’s visit to the Nephites, they lived in peace and righteousness for two hundred years? Because of miraculous instructions, blessings, and attention they and their children received, righteousness was perpetuated by their children’s children for many generations.

"Let us not underestimate the capacity and potential power of today’s children to perpetuate righteousness. No group of people in the Church is as receptive to the truth, both in efficiency of learning and with the greatest degree of retention."

.    Michaelene P. Grassli, Primary General President, October1992

101924, Saturday

Vitals: Weight: 225.3, GMI: 6.9, Yesterday's Steps: 7,854

Journal

Come Follow Me 

Tithing

3 Nephi 24:10 Bring ye all the tithes into the storehouse, that there may be meat in my house; and prove me now herewith, saith the Lord of Hosts, if I will not open you the windows of heaven, and pour you out a blessing that there shall not be room enough to receive it.

11 And I will rebuke the devourer for your sakes, and he shall not destroy the fruits of your ground; neither shall your vine cast her fruit before the time in the fields, saith the Lord of Hosts.

"What a marvelous law! He who has not only the power and the means to bless His children temporally and spiritually but also the desire to do so, has provided to us the key to those blessings that we both need and desire. This key is the law of tithing. Indeed, as stated by President James E. Faust: “Some may feel that they cannot afford to pay tithing, but the Lord has promised that He would prepare a way for us to keep all of His commandments. To pay tithing takes a leap of faith in the beginning. … We learn about tithing by paying it. Indeed, I believe it is possible to break out of poverty by having the faith to give back to the Lord part of what little we have.” ...[W]e have but to obey the law."

.     Elder Daniel L. Johnson Of the Seventy, October 2006

101824, Friday

Vitals: Weight: 225.9, GMI: 6.9, Yesterday's Steps: 2,292

Journal

Cathy spent most of the day trying to figure out if we can go to Florida so that she can be treated for her para thyroid condition (I think that's right). Anyway it is causing her osteoporosis which is very dangerous. The place in Florida is considered the best in the world at dealing with her condition and was recommended by our physician, Dr. Von Welch.

It looks like we will be able to get her there for a November 18 surgical procedure that should literally save and prolong her life. Stay tuned.

The planning and research took all day and is not over yet but it looks like we will be able to fly out of Provo and most of the medical costs will be covered by our medical insurance.

Because of her efforts she was unable to go with me to the Bishops Storehouse but we will both go there today and help with the semi annual inventory that has to be done. Shouldn't take more than two hours. We've done it before.

Come Follow Me 

3 Nephi 22:7 For a small moment have I forsaken thee, but with great mercies will I gather thee.

8 In a little wrath I hid my face from thee for a moment, but with everlasting kindness will I have mercy on thee, saith the Lord thy Redeemer.

10 For the mountains shall depart and the hills be removed, but my kindness shall not depart from thee, neither shall the covenant of my peace be removed, saith the Lord that hath mercy on thee.

"My dear brothers and sisters, there will be days and nights when you feel overwhelmed, when your hearts are heavy and your heads hang down. Then, please remember, Jesus Christ, the Redeemer, is the Head of this Church. It is His gospel. He wants you to succeed. He gave His life for just this purpose. He is the Son of the living God.

...[T]he Savior heals the broken heart and binds up your wounds. Whatever your challenges may be, wherever you live on this earth, your faithful membership in The Church of Jesus Christ of Latter-day Saints and the divine powers of the gospel of Jesus Christ will bless you to endure joyfully to the end."

     Elder Dieter F. Uchtdorf Of the Quorum of the Twelve Apostles, October 2007

101724, Thursday

Vitals: Weight: 223.9, GMI: 6.9, Yesterday's Steps: 2,211

Journal

I enjoyed serving in the temple yesterday even though my schedule was a rather mundane 4 veils followed by a tour in Initiatories then 2 more veils. They are all temple ordinances and are important to the over all goal of gathering Israel "on both sides of the Veil ". I truly am glad to be part of that process. I just checked and my schedule is the same next week. That is generally the case. The coordinators like to keep the schedules through each month so I imagine I'll have the same schedule through the end of October. The temple is closed for most of November for maintenance so we'll see after that.

Today I'm finally getting the Prius in for its 110,000 mile service even though it just turned 111,000. We were in Arizona when it turned 110,000 so...  It's just an oil change and checking up on fluid and other adjustments. The car still runs beautifully and I love it.

Come Follow Me 

3 Nephi 21: 7 And when these things come to pass that thy seed shall begin to know these things—it shall be a sign unto them, that they may know that the work of the Father hath already commenced unto the fulfilling of the covenant which he hath made unto the people who are of the house of Israel.

"The coming forth of the Book of Mormon is a sign to the entire world that the Lord has commenced to gather Israel and fulfill covenants He made to Abraham, Isaac, and Jacob. We not only teach this doctrine, but we participate in it. We do so as we help to gather the elect of the Lord on both sides of the veil.

"The Book of Mormon is central to this work. It declares the doctrine of the gathering. It causes people to learn about Jesus Christ, to believe His gospel, and to join His Church. In fact, if there were no Book of Mormon, the promised gathering of Israel would not occur."

.    Elder Russell M. Nelson Of the Quorum of the Twelve Apostles, October 2006

101624, Wednesday

Vitals: Weight: 225.3, GMI: 6.9, Yesterday's Steps: 8,344

Journal

I actually enjoyed serving yesterday in the Bishops Storehouse. We were pretty busy and all went well. I'm not sure why my weight went up by a couple of pounds but we'll see if that goes back down or what. 

Serving in the temple today. I'm thinking increased attendance because of General Conference. I'll try to remember to tell you tomorrow. Attendance has been very high lately anyway with most of our morning endowment sessions either full or nearly full.

Come Follow Me 

3 Nephi 20: 41 And then shall a cry go forth: Depart ye, depart ye, go ye out from thence, touch not that which is unclean; go ye out of the midst of her; be ye clean that bear the vessels of the Lord.

"The Holy Ghost remains with us only if we stay clean and free from the love of the things of the world. A choice to be unclean will repel the Holy Ghost. The Spirit only dwells with those who choose the Lord over the world. “Be ye clean" and love God with all your “heart, … might, mind, and strength” are not suggestions but commandments. And they are necessary to the companionship of the Spirit, without which we cannot be one."

.    Elder Henry B. Eyring Of the Quorum of the Twelve Apostles, April 1998

101524, Tuesday

Vitals: Weight: 223.5, GMI: 6.9, Yesterday's Steps: 9,367

Journal

Yesterday we got a nice walk in up in Provo Canyon then stocked up on food. Quiet day.

Serving at the Bishops Storehouse later today.

Come Follow Me 

3 Nephi 20:23 Behold, I am he of whom Moses spake, saying: A prophet shall the Lord your God raise up unto you of your brethren, like unto me; him shall ye hear in all things whatsoever he shall say unto you. And it shall come to pass that every soul who will not hear that prophet shall be cut off from among the people.

"We have a choice. We may choose to ignore, trifle with, trample upon, or rebel against the words of Christ spoken by His ordained servants. But the Savior taught that those who do so will be cut off from His covenant people."

.    Carol F. McConkie, First Counselor in the Young Women General Presidency, October 2014

The above scripture was obviously found in 3 Nephi Chapter 20. That was from the We Believe app. which is one of the best. The ScripturePlus app is often about 1 chapter ahead of We Believe. I'm trying to stay current with both of these apps because they seem to be in accord with the official church Come Follow Me schedule. It's all good.

ScripturePlus, 3 Nephi 21, Prophecy About The Gathering of Israel  

101424, Monday

Vitals: Weight: 223.3, GMI: 6.9, Yesterday's Steps: 2,774

Journal

I went to church yesterday while Cathy stayed home and rested. She is still trying to a handle on why she is so tired most of the time. I don't know much medically but apparently there is a problem with her Para-thyroid if I'm remembering correctly. She might get treatment for that and possibly gain some dramatic improvement with her tiredness. I hope so. She's a wonderful woman, wife, mother, grandmother, etc. And she wants to do good.

Today I need to schedule the car for 110,000 mile service, pick up our held mail at the post office and go visit Beth and pick up two packages there that we had delivered while we were in Arizona. Plus I've gone two straight days with under 3,000 walking steps. That's got to stop. But there's nothing on our calendar so should be a good day. The weather will be cool but nice so no excuses there.

Come Follow Me 

The Sacrament and related covenants instituted

3 Nephi 20:8 And he said unto them: He that eateth this bread eateth of my body to his soul; and he that drinketh of this wine drinketh of my blood to his soul; and his soul shall never hunger nor thirst, but shall be filled.

"...[P]artaking of the sacrament [worthily] will help us be filled with the Holy Ghost. Upon instituting the sacrament during His visit to the Nephites, Jesus...promised that if they hungered and thirsted after righteousness, they would be filled with the Holy Ghost. The sacramental prayer also promises that if we live up to our covenants, we will always have His Spirit to be with us."

.    Elder Don R. Clarke Of the Seventy, October 2012

Gathering of Israel in the latter days foretold (Read the whole chapter).

3 Nephi 20:11 Ye remember that I spake unto you, and said that when the words of Isaiah should be fulfilled—behold they are written, ye have them before you, therefore search them—

12 And verily, verily, I say unto you, that when they shall be fulfilled then is the fulfilling of the covenant which the Father hath made unto his people, O house of Israel.

13 And then shall the remnants, which shall be scattered abroad upon the face of the earth, be gathered in from the east and from the west, and from the south and from the north; and they shall be brought to the knowledge of the Lord their God, who hath redeemed them.

101324, Sunday

Vitals: Weight: 223.7, GMI: 6.9, Yesterday's Steps: 2,885

Journal

While driving home yesterday, we stopped in Kanab, Utah for a little dish of ice cream and I couldn't help notice a boy and probably his mom playing with one of those games where you try to see how high you can stack the word while pulling out previously installed pieces. Anyway they were having a good time and it was fun to watch.

We got home just before nine pm and we both agreed that it's too far to drive in one day. That might change with time but I'm thinking we should stay over in Kanab which is about half way and spend fewer nights in Phoenix. We'll see.

Come Follow Me 

3Nephi 19:9 And they did pray for that which they most desired; and they desired that the Holy Ghost should be given unto them.

3 Nephi 19:15-36

20 “Father, I thank thee that thou hast given the Holy Ghost unto these whom I have chosen; and it is because of their belief in me that I have chosen them out of the world.

 21 “Father, I pray thee that thou wilt give the Holy Ghost unto all them that shall believe in their words.

"When we have the Spirit with us, our spiritual senses are sharpened and our memory is kindled so we cannot forget the miracles and signs we have witnessed. That may be why, knowing Jesus was about to leave them, His Nephite disciples prayed fervently “for that which they most desired; and they desired that the Holy Ghost should be given unto them.” 

Although they had seen the Savior with their own eyes and had touched His wounds with their own hands, they knew that their testimonies might dwindle without being constantly renewed by the power of the Spirit of God. My brothers and sisters, never do anything to risk the loss of this precious and marvelous gift—the companionship of the Holy Ghost. Seek it through fervent prayer and righteous living.

     Bishop Gérald Caussé, First Counselor in the Presiding Bishopric, April 2015

101224, Saturday

Vitals: Weight: unk, GMI: 6.8, Yesterday's Steps: 8,957

Journal Entry 

We enjoyed a nice dinner visit with Kevin and Becky last evening. She seems to be a great choice for Kevin (and he for her). Two good people. Right now I'm hoping they can figure out how to get their lives together and move forward. It's complex. They're both divorced with kids. Both had been been married in a temple. Both own or owned homes. And that's as far as I'm going right now. There are issues that can be worked out but will take some time. Bottom line is they're obviously in love and they're both great people so I'm hopeful.

We are going to drive home today.

Come Follow Me 

"I remember a simple sampler that I cross-stitched as a young Primary girl. It said, “I will bring the light of the gospel into my home.” I wondered, “What is that light?” Jesus Christ Himself explained it best when He was teaching the Nephites. He said... “I am the light which ye shall hold up—that which ye have seen me do”. What had the Nephites seen Him do, and could I possibly do those things in my home? When the people desired for Him to tarry with them a little longer, He had compassion upon them and lingered with them. Then He healed them, prayed with them, taught them, wept with them, blessed their little children one by one, fed them, and administered and shared the sacrament that they might covenant to always remember Him. His ministry among them was about teaching and caring for each individual, and about completing the work His Father had commanded Him to do. There was no thought for Himself. As I learned this, there began for me a lifelong quest to bring His light into my home through selfless, Christlike acts."

.     Susan W. Tanner, Young Women General President, April 2006

3 Nephi 19:1-14

 1 And now it came to pass that when Jesus had ascended into heaven, the multitude did disperse, and every man did take his wife and his children and did return to his own home. 2 And it was noised abroad among the people immediately, before it was yet dark, that the multitude had seen Jesus, and that he had ministered unto them, and that he would also show himself on the morrow unto the multitude. 3 Yea, and even all the night it was noised abroad concerning Jesus; and insomuch did they send forth unto the people that there were many, yea, an exceedingly great number, did labor exceedingly all that night, that they might be on the morrow in the place where Jesus should show himself unto the multitude.

Beginning in verse 4 and continuing through verse 14, Nephi and the rest of the Twelve met the multitude on the next day and repeated Jesus' teachings to the multitude. Then Nephi and the Twelve prayed to receive the Holy Ghost. Then they were baptized and received the Holy Ghost. At this point Jesus had not yet appeared on that day. Stay tuned.

It's interesting that they prayed to receive the Holy Ghost. The Holy Ghost is one of the the greatest, if not the greatest, gifts from God. I've experienced that myself and would like to experience it more. I hope I'm not being disrespectful when I describe the Holy Ghost as a kind of divine Wifi that never breaks down and never gives bad or incorrect direction as long as we are striving to be worthy and Christ-like.

101124, Friday

Vitals: Weight: unk, GMI: 6.8, Yesterday's Steps: 6,014

Journal Entry 

Another restful day in Scottsdale. We had lunch with Kevin and that was very nice. He took us for a drive afterwards and showed us some rather spectacular homes in Scottsdale. We are going to have an early dinner with Kevin and Becky this evening then tomorrow morning we're heading home.

Come Follow Me 

3 Nephi 18:26-39

33 Therefore, keep these sayings which I have commanded you that ye come not under condemnation; for wo unto him whom the Father condemneth. 34 And I give you these commandments because of the disputations which have been among you. And blessed are ye if ye have no disputations among you.

101024, Thursday

Vitals: Weight: unk, GMI: 6.7, Yesterday's Steps: 8,765

Journal Entry 

Wednesday was a very quiet day. We had a nice breakfast then took a walk in a local park followed by a drive out toward the Cave Creek area. We saw some amazing natural boulder formations. There's actually a hotel there called "The Boulders". Very enjoyable. Then we came back to the hotel and relaxed.

Come Follow Me 

3 Nephi 18:17-25

18 “Behold, verily, verily, I say unto you, ye must watch and pray always lest ye enter into temptation; for Satan desireth to have you, that he may sift you as wheat. 19 Therefore ye must always pray unto the Father in my name; 20 And whatsoever ye shall ask the Father in my name, which is right, believing that ye shall receive, behold it shall be given unto you. 21 Pray in your families unto the Father, always in my name, that your wives and your children may be blessed.

 22 “And behold, ye shall meet together oft; and ye shall not forbid any man from coming unto you when ye shall meet together, but suffer them that they may come unto you and forbid them not; 23 But ye shall pray for them, and shall not cast them out; and if it so be that they come unto you oft ye shall pray for them unto the Father, in my name. 24 Therefore, hold up your light that it may shine unto the world. Behold I am the light which ye shall hold up—that which ye have seen me do. Behold ye see that I have prayed unto the Father, and ye all have witnessed.

 25 “And ye see that I have commanded that none of you should go away, but rather have commanded that ye should come unto me, that ye might feel and see; even so shall ye do unto the world; and whosoever breaketh this commandment suffereth himself to be led into temptation.”

100924, Wednesday

Vitals: Weight: unk, GMI: 6.7, Yesterday's Steps: 4,792

Journal Entry 

We went to breakfast with Kevin at First Watch. Then after relaxing most of the rest of the day we went to dinner with Kevin and Becky at Cheesecake Factory. She, Becky, as expected, was impressive. Very friendly, sharp and pretty. We enjoyed meeting her very much.

Come Follow Me 

3 Nephi 18:1-16

14 Therefore blessed are ye if ye shall keep my commandments, which the Father hath commanded me that I should give unto you.

15 Verily, verily, I say unto you, ye must watch and pray always, lest ye be tempted by the devil, and ye be led away captive by him.

"We can always feel secure in looking to Christ as our perfect example. He showed us by his own life not only what we should do, but also what we are to become. “Therefore, what manner of men ought ye to be? Verily I say unto you, even as I am.” Jesus resisted temptations. He treated all equally. He was patient in his teaching yet bold in his condemnation of evil. He forgave the repentant, healed the sick, and served without ceasing."

     Ruth B. Wright, Second Counselor in the Primary General Presidency, October 1991

100824

Vitals: Weight: unk, GMI: 6.7, Yesterday's Steps: 1,243

Journal Entry 

Where to start???

We drove from Lindon to Scottsdale yesterday and pretty much enjoyed the drive. But our hotel is a disastet. The ironing board is very dirty. There is a very complicated wifi access that might end up costing $10 a day. There are very few electrical outlets and no USB outlets off any kind. The TV remote doesn't work unless you sit right in front of the TV press than 5' distant. It's not anything like being at home.

I think Cathy is sorry she pushed for this. The last time we were here the room was also very poor but they moved us into a nice third floor suite that was much better. I doubt they will do that this time but we'll see. On top of all that, I bought stuff to make it easier for us to charge our phones and ipads and watches but one of the main components doesn't work so I have to get that fixed today. Maybe you can tell I'm not a happy dude this morning.

Come Follow Me 

3 Nephi 17:11-25

11 And it came to pass that he commanded that their little children should be brought.

12 So they brought their little children and set them down upon the ground round about him, and Jesus stood in the midst; and the multitude gave way till they had all been brought unto him.

"It is our sacred responsibility as parents and leaders of this rising generation of children to bring them to the Savior so that they might see His face and the face of our Father in Heaven as well. As we do so, we also bring ourselves. Again the question, how do we do this, especially in a world that is full of distractions? In 3 Nephi, the parents loved the Lord. They were believers. They had faith in the miracles Jesus performed. They loved their children. They gathered them to hear the words of the Lord and obeyed His commandment to bring the children to Him."

.    Cheryl C. Lant, Recently Released Primary General President, April 2010

100724, Monday

Vitals: Weight: 222.6, GMI: 6.7, Yesterday's Steps: 8,427

Journal Entry 

Watched a lot of General Conference and got a nice walk in. Then we did most of our packing for our trip today. 

Our home air conditioner seems to be on the blink. We are going to try to get it fixed while we are on our trip... See if Jake can come over while the repairman is here. 

So we will drive to Scottsdale today and we're staying for five nights. We're looking forward to meeting Becky, Kevin's planned future wife. She and Cathy have become real texting pals. She seems to be top notch and I believe Kevin deserves that. He is truly a very good person. Looking forward to our visit.

Come Follow Me 

3 Nephi 17:1-10 

7 Have ye any that are sick among you? Bring them hither. Have ye any that are lame, or blind, or halt, or maimed, or leprous, or that are withered, or that are deaf, or that are afflicted in any manner? Bring them hither and I will heal them, for I have compassion upon you; my bowels are filled with mercy.

8 For I perceive that ye desire that I should show unto you what I have done unto your brethren at Jerusalem, for I see that your faith is sufficient that I should heal you.

9 And it came to pass that when he had thus spoken, all the multitude, with one accord, did go forth with their sick and their afflicted, and their lame, and with their blind, and with their dumb, and with all them that were afflicted in any manner; and he did heal them every one as they were brought forth unto him.

 10 And they did all, both they who had been healed and they who were whole, bow down at his feet, and did worship him; and as many as could come for the multitude did kiss his feet, insomuch that they did bathe his feet with their tears.

3 Nephi 17:3 7 Have ye any that are sick among you? Bring them hither. Have ye any that are lame, or blind, or halt, or maimed, or leprous, or that are withered, or that are deaf, or that are afflicted in any manner? Bring them hither and I will heal them, for I have compassion upon you; my bowels are filled with mercy.

"After teaching and ministering to the people at the temple in Bountiful, the Savior entreated the people, “Go ye unto your homes, and ponder upon the things which I have said, and ask of the Father, in my name, that ye may understand, and prepare your minds for the morrow, and I come unto you again.” We accept the Savior’s invitation when we ponder and pray to understand what we have been taught and then go forward and do His will."

.    Elder Robert D. Hales Of the Quorum of the Twelve Apostles, October 2013

100624, Sunday

Vitals: Weight: 222.4, GMI: 6.8, Yesterday's Steps: 3,882

Journal Entry 

General Conference continues today. As I've said earlier, I  record all sessions of conference for future review. I've noticed that the Church News gives a nice recap of each conference talk so there's that way of reviewing the messages. Ideally watching each message is the best way.and in a couple of days each talk will be available on line in the Gospel Library app. I usually listen to at least one a day. As usual, many of us are anticipating President Nelson's talk to see, along with his message, what, if any, new temples might be announced.

Come Follow Me 

3 Nephi, Chapter 16, Jesus will visit others of the lost sheep of Israel—In the latter days the gospel will go to the Gentiles and then to the house of Israel—The Lord’s people will see eye to eye when He brings again Zion. About A.D. 34.

1 And verily, verily, I say unto you that I have other sheep, which are not of this land, neither of the land of Jerusalem, neither in any parts of that land round about whither I have been to minister.

2 For they of whom I speak are they who have not as yet heard my voice; neither have I at any time manifested myself unto them.

3 But I have received a commandment of the Father that I shall go unto them, and that they shall hear my voice, and shall be numbered among my sheep, that there may be one fold and one shepherd; therefore I go to show myself unto them.

"The Book of Mormon adds to our knowledge of how our Savior’s earthly ministry reached out to all of His scattered flock. In addition to His ministry in...the Middle East, the Book of Mormon records His appearance and teachings to the Nephites on the American continent...He also said that he would visit others “who [had] not as yet heard [His] voice.” As prophesied centuries earlier, the Savior told His followers in the Americas that he was going “to show [Himself]” to these “lost tribes of Israel, for they are not lost unto the Father, for he knoweth whither he hath taken them.”

"The Book of Mormon is a great witness that the Lord loves all people everywhere."

.    Elder Dallin H. Oaks Of the Quorum of the Twelve Apostles, April 2006

100524, Saturday

Vitals: Weight: 221.7, GMI: 6.8, Yesterday's Steps: 8,658

Journal Entry 

Not doing much other than getting ready to drive to Scottsdale on Monday. We got to walk some and that's almost always enjoyable and useful.

Today is General Conference and I am anticipating watching that. I record all the sessions for future viewing if needed. After about two or three days everything is available on-line. Modern technology is a wonderful blessing. President Nelson who is now 100 years old is reportedly planning on being present at already one session and addressing the membership. He is amazing!

Some people argue that the Church should be run by a younger president but my first thought about that is that the Church is actually and realistically run by Jesus Christ. I see evidence every day that the Church is being run very effectively all over the world. I, of course, serve on a weekly basis in the Lindon Bishop's Storehouse and the Mt Timpanogos Temple and see numerous evidences of just how well run the church is. I'm grateful for my testimony and the opportunities I have to serve.

Come Follow Me 

3 Nephi 15

Jesus announces that the law of Moses is fulfilled in Him—The Nephites are the other sheep of whom He spoke in Jerusalem—Because of iniquity, the Lord’s people in Jerusalem do not know of the scattered sheep of Israel. About A.D. 34.

 1 And now it came to pass that when Jesus had ended these sayings he cast his eyes round about on the multitude, and said unto them: Behold, ye have heard the things which I taught before I ascended to my Father; therefore, whoso remembereth these sayings of mine and doeth them, him will I raise up at the last day.

9 Behold, I am the law, and the light. Look unto me, and endure to the end, and ye shall live; for unto him that endureth to the end will I give eternal life.

"Ultimately a great portion of the Israelites rejected His message, even going so far as to accuse the Savior—He who gave the law and declared that He was “the law, and the light”—of breaking it. Yet Jesus in His Sermon on the Mount, speaking on the law of Moses, declared, “Think not that I am come to destroy the law, or the prophets: I am not come to destroy, but to fulfil.” Then the Savior, through His eternal Atonement, ended the codes, regulations, and ceremonial practices observed by the people of Israel at that time. His final sacrifice led the shift from sacrificial burnt offerings to our rendering of “a broken heart and a contrite spirit,” from the ordinance of sacrifice to the ordinance of sacrament."

     Sister Tracy Y. Browning, Second Counselor in the Primary General Presidency, October2022

"Enduring to the end is a process filling every minute of our life, every hour, every day, from sunrise to sunrise. It is accomplished through personal discipline following the commandments of God."

     Elder Dieter F. Uchtdorf Of the Quorum of the Twelve Apostles

100424, Friday

Vitals: Weight: 222.4, GMI: 6.8, Yesterday's Steps: 9,257

Journal Entry 

I had a pretty good day at the Bishops Storehouse yesterday. It was my third day in a row of  "working" in the sense that I served on Tuesday at the Storehouse, Wednesday in the temple and yesterday back to the Storehouse. So that tends to tire me out but it's a good tired. Starting next month I'll only be working two days a week... Tuesdays and Wednesdays. Then we can enjoy going to the temple as patrons, ordinarily on Saturday mornings. My instinct wants to serve for 40+ hours a week but then my brain kicks in and I realize I'm old and trying to recover from difficult spinal surgery. I also feel like I'd like to remain in my mortal life with Cathy as long as possible, maybe into my mid-90s, but who knows. It's complicated.

Today is Friday and I'm planning on just quietly getting ready for our trip next week to Arizona. My big concern is being able to charge our iPhone and Apple watches plus my iPad. Shouldn't be too hard.

Come Follow Me

3 Nephi 14

7 Ask, and it shall be given unto you; seek, and ye shall find; knock, and it shall be opened unto you.

8 For every one that asketh, receiveth; and he that seeketh, findeth; and to him that knocketh, it shall be opened.

"Those who save their marriages (and other important relationships) choose happiness. While it’s true that some types of chronic depression require specialized treatment, I am fond of this bit of wisdom by Abraham Lincoln: “Most people are about as happy as they make up their minds to be.” It fits nicely with its scriptural companion: “Seek, and ye shall find.”

"If we look for imperfections in our spouse or irritations in our marriage, we will certainly find them, because everyone has some. On the other hand, if we look for the good, we will surely find it, because everyone has many good qualities too."

     President Dieter F. Uchtdorf, Second Counselor in the First Presidency, April 2016

Finally, Jesus told us the way back to His Father. There is only one way and it is both strait and narrow. If we will follow that path, recognize and avoid the false teachers in sheep’s clothing, and make it to the gate, when we knock at His door, and ask for admission, He will open it. The Father will be there to greet us, and we will be allowed to enter into His presence. But others who do not follow this path will be told, unfortunately, “I never knew you; depart from me, ye that work iniquity”

100324, Thursday

Vitals: Weight: 223.7, GMI: 6.9, Yesterday's Steps: 3,391

Journal Entry 

I served in the temple yesterday and my coordinator advised that he's looking at me to be a coordinator in the coming weeks. He didn't indicate where. I've been an Initiatory Coordinator and a dressing room/Name Issue coordinator. There are positions as an Endowment Coordinator, Veil Coordinator and Recommend Desk Coordinator that I haven't done yet so maybe one of those. We'll see.

I also talked to Elder Wilson about Cathy and I serving on Tuesdays only. I may have written about this a couple of days ago. But he agreed but asked us to stay with Tuesdays and Thursdays through the end of October which we will do. 

Today I have my heart CT scan at 0800 but I have to be there 30 minutes early and then I have my initial Physical Therapy session at 30 30 but I'm supposed to be there 15 minutes early, then I have to Cathy to her hair appointment by 1030 so my morning is jammed. It could work. We'll see. Then it's Bishops Storehouse at 1400. Busy day.

Come Follow Me 

3 Nephi 13:9 After this manner therefore pray ye: Our Father who art in heaven, hallowed be thy name.

10 Thy will be done on earth as it is in heaven.

11 And forgive us our debts, as we forgive our debtors.

12 And lead us not into temptation, but deliver us from evil.

13 For thine is the kingdom, and the power, and the glory, forever. Amen.

"The Lord prefaced His prayer by first asking His followers to avoid “vain repetitions” and to pray “after this manner.” Thus, the Lord’s Prayer serves as a pattern to follow and not as a piece to memorize and recite repetitively."

.    Elder Russell M. Nelson, April 2009

100224, Wednesday

Vitals: Weight: 223.1, GMI: 6.9, Yesterday's Steps: 9,154

Journal Entry 

I met with Elder Wilson who is in charge of the Bishops Storehouse and requested that Cathy and I would only work on Tuesdays in the future. We agreed to continue with Tuesdays and Thursdays until the end of October and that after that it would be Tuesdays only for us. Our mission is for 18 months and we have pretty much completed that but we would like to continue by working on Tuesdays and he agreed.

We had a good day at the Storehouse yesterday. There are occasional issues and right or wrong it's handy to have a 6'7" healthy looking male around even if he is in his late 70s. And I enjoy being there and helping in any way I'm needed.

Serving at the temple today. It appears that I'm officiating an endowment session. We don't really officiated anymore as much as we start the recording when needed and still them when needed. I also will conduct the prayer circle and that hasn't changed much. Anyway, I enjoy serving in the temple once a week and we now go every Saturday morning and usually do an endowment session as patrons.

We have Erica a few baptisms to do and she seems to enjoy doing that and it's very helpful to us.

Come Follow Me 

3 Nephi 13. A continuation of the sermon on the mount as given on the American continent.

3 Nephi 12:48 Therefore I would that ye should be perfect even as I, or your Father who is in heaven is perfect.

"Our only hope for true perfection is in receiving it as a gift from heaven—we can’t “earn” it. Thus, the grace of Christ offers us not only salvation from sorrow and sin and death but also salvation from our own persistent self-criticism...

My brothers and sisters, except for Jesus, there have been no flawless performances on this earthly journey we are pursuing, so while in mortality let’s strive for steady improvement without obsessing over what behavioral scientists call “toxic perfectionism.” We should avoid that latter excessive expectation of ourselves and of others and, I might add, of those who are called to serve in the Church—which for Latter-day Saints means everyone, for we are all called to serve somewhere...

Brothers and sisters, every one of us aspires to a more Christlike life than we often succeed in living. If we admit that honestly and are trying to improve, we are not hypocrites; we are human. May we refuse to let our own mortal follies, and the inevitable shortcomings of even the best men and women around us, make us cynical about the truths of the gospel, the truthfulness of the Church, our hope for our future, or the possibility of godliness. If we persevere, then somewhere in eternity our refinement will be finished and complete—which is the New Testament meaning of perfection."

     Elder Jeffrey R. Holland Of the Quorum of the Twelve Apostles, October 2017

This  "Be ye therefore perfect" verse that appears in both the New Testament and  Book of Mormon versions of the Sermon on the Mount seems to cause a certain level of concern among some members of the Church. I, of course, believe that I have the correct interpretation, which is:

This verse follows the Savior teaching us the correct way to handle challenging situations which we encounter in our mortal lives such as "love your enemies",  "don't lust", "If someone forces you to go a mile, go twain" etc. 

When the Savior is encouraging us to "be ye therefore perfect" he is not telling us to immediately be as "perfect" as he is but rather he is encouragjng us to make decisions and live our lives based on his teachings.

100124, Tuesday

Vitals: Weight: 223.1, GMI: 6.9, Yesterday's Steps: 8,199

Journal Entry 

Gonna get my hair cut this morning. That's not very fascinating, is it? We'll probably walk after that. Walking is just about the only exercise I can get since my back surgery. I still have pain when I bend or twist. But I can walk painlessly so that's what I try to do. Yesterday I walked at Fashion Place Mall while Cathy did some shopping. She finally found some decent Tshirts that look good on her and have a decent neck line. She's a good looking woman but finds it difficult to find some clothes, especially tops, that are compatible with garments. 

After we got home, she rested while I finished my 7,500 steps by walking in the neighborhood.

I should maybe note that BYU's football team is 5-0 in their second year in the Big 12 conference. I'm a little skeptical that they can keep up that place but they really look good sometimes. It's fun for us who like football and BYU.

Come Follow Me 

3 Nephi 11:1 And now it came to pass that there were a great multitude gathered together, of the people of Nephi, round about the temple which was in the land Bountiful; and they were marveling and wondering one with another, and were showing one to another the great and marvelous change which had taken place. 2 And they were also conversing about this Jesus Christ, of whom the sign had been given concerning his death.

 3 And it came to pass that while they were thus conversing one with another, they heard a voice as if it came out of heaven; and they cast their eyes round about, for they understood not the voice which they heard; and it was not a harsh voice, neither was it a loud voice; nevertheless, and notwithstanding it being a small voice it did pierce them that did hear to the center, insomuch that there was no part of their frame that it did not cause to quake; yea, it did pierce them to the very soul, and did cause their hearts to burn.

 4 And it came to pass that again they heard the voice, and they understood it not. 5 And again the third time they did hear the voice, and did open their ears to hear it; and their eyes were towards the sound thereof; and they did look steadfastly towards heaven, from whence the sound came. 6 And behold, the third time they did understand the voice which they heard; and it said unto them: 7 “Behold my Beloved Son, in whom I am well pleased, in whom I have glorified my name—hear ye him.”

As I read verse 5, above, I can't help wondering about the wording: "they did open their ears to hear it:" 

At first, one might get the feeling that the voice they heard the first two times might have been in a different language but when you consider that they finally "opened their ears" and were then able to understand what was being said, Heavenly Father, the speaker here, was able to convey "Behold my Beloved Son, in whom I am well pleased, in whom I have glorified my name—hear ye him.”

Is it, at times, necessary for us to "open our ears" in order to receive the message that God is trying send us?

 3 Nephi 12:43 And behold it is written also, that thou shalt love thy neighbor and hate thine enemy;

44 But behold I say unto you, love your enemies, bless them that curse you, do good to them that hate you, and pray for them who despitefully use you and persecute you;

"You cannot erase what has been done, but you can forgive. Forgiveness heals terrible, tragic wounds, for it allows the love of God to purge your heart and mind of the poison of hate. It cleanses your consciousness of the desire for revenge. It makes place for the purifying, healing, restoring love of the Lord...

"Bitterness and hatred are harmful. They produce much that is destructive. They postpone the relief and healing you yearn for. Through rationalization and self-pity, they can transform a victim into an abuser. Let God be the judge—you cannot do it as well as he can."

.    Elder Richard G. Scott Of the Quorum of the Twelve Apostles, April 1992